Vegetarian Watercress and Carrot Houmous Sandwich Recipe
Introduction
This vegetarian club sandwich is a fresh and healthy twist on a classic favorite. Packed with crunchy watercress, grated carrot, and juicy tomatoes, it offers vibrant flavors layered between toasted granary bread. It’s perfect for a light lunch or an easy snack.
Ingredients
- 3 slices granary bread
- 1 large handful watercress
- 1 carrot, peeled and coarsely grated
- Small squeeze lemon juice
- 1 tbsp olive oil
- 2 dessertspoons reduced-fat houmous
- 2 tomatoes, thickly sliced
Instructions
- Step 1: Toast the slices of granary bread until golden and crisp.
- Step 2: While the bread is toasting, mix the watercress, grated carrot, lemon juice, and olive oil together in a bowl to make the salad.
- Step 3: Spread the reduced-fat houmous evenly over one side of each toasted bread slice.
- Step 4: On one slice, layer the watercress and carrot salad, then sandwich it with another houmous-covered slice of toast.
- Step 5: Place the thick tomato slices on top of the sandwich, then cover with the final slice of bread, houmous side down.
- Step 6: Press down gently, then enjoy your sandwich as is or cut it into quarters for easier handling.
Tips & Variations
- Swap the watercress for baby spinach or arugula if you prefer a milder green.
- For extra protein, add slices of ripe avocado or a boiled egg.
- Use a flavored houmous such as roasted red pepper to add a subtle twist.
- To make it gluten-free, choose gluten-free bread or wraps instead.
Storage
As this sandwich is best enjoyed fresh to keep the bread crisp and the salad fresh, avoid storing after assembly. If needed, keep ingredients separate and assemble just before eating. Leftover toasted bread can be stored in an airtight container for up to 2 days.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of bread for this sandwich?
Yes, you can use any bread you prefer such as whole wheat, sourdough, or gluten-free bread. Just ensure it can hold the ingredients well.
Is there a way to make this sandwich vegan?
This recipe is already vegetarian and naturally vegan if you use a vegan houmous. Just double-check the houmous ingredients if buying pre-made.
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Vegetarian Watercress and Carrot Houmous Sandwich Recipe
- Total Time: 15 minutes
- Yield: 1 sandwich 1x
- Diet: Vegetarian
Description
A fresh and nutritious vegetarian club sandwich made with toasted granary bread, vibrant watercress and carrot salad, creamy reduced-fat houmous, and juicy tomato slices. Perfect for a healthy lunch or light dinner.
Ingredients
Bread and Spread
- 3 slices granary bread
- 2 dessertspoons reduced-fat houmous
Salad
- 1 large handful watercress
- 1 carrot, peeled and coarsely grated
- small squeeze lemon juice
- 1 tbsp olive oil
Other
- 2 tomatoes, thickly sliced
Instructions
- Toast the bread: Begin by toasting the three slices of granary bread until golden and crisp.
- Prepare the salad: While the bread is toasting, combine the watercress, coarsely grated carrot, a small squeeze of lemon juice, and the olive oil in a bowl. Toss gently to mix the flavors.
- Spread the houmous: In a small bowl, spread the reduced-fat houmous evenly over each slice of the toasted bread.
- Assemble the sandwich layers: Top one slice of houmous-spread toast with the watercress and carrot salad. Place a second slice of toast, houmous side down, on top of the salad.
- Add tomatoes: Layer the thickly sliced tomatoes on top of the second slice of toast.
- Finish the sandwich: Cover with the final slice of bread, houmous side down. Press the sandwich down gently, then serve as is or cut into quarters for easier eating.
Notes
- You can substitute granary bread with whole wheat or multigrain bread for a different texture.
- For extra protein, add a slice of cheese or some cooked beans if desired.
- The lemon juice helps keep the salad fresh and adds a slight tang.
- Serve immediately after assembling to keep the bread from becoming soggy.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sandwich
- Method: Stovetop
- Cuisine: British
Keywords: vegetarian club sandwich, healthy sandwich, vegetarian lunch, watercress salad sandwich, houmous sandwich
