Tuna Sweet Potato Jackets Recipe

Introduction

Tuna sweet potato jackets are a quick and nutritious meal perfect for lunch or dinner. This dish combines tender sweet potatoes with a zesty tuna topping, finished with creamy Greek yogurt and fresh coriander. It’s simple to prepare yet packed with flavor.

Ingredients

• 4 small sweet potatoes (about 200g each)
• 185g can tuna in spring water, drained
• ½ red onion, finely sliced
• 1 small red chilli, deseeded and chopped
• juice of 1 lime
• 6 tbsp Greek yogurt
• handful coriander leaves

Instructions

1. Step 1: Scrub the sweet potatoes thoroughly and prick them all over with a fork to allow steam to escape during cooking.
2. Step 2: Place the sweet potatoes on a microwaveable plate and cook on High for 18-20 minutes, or until they are tender when pierced with a fork.
3. Step 3: Once cooked, split each sweet potato in half and arrange them cut-side up on a serving plate.
4. Step 4: Flake the drained tuna with a fork and evenly divide it between the sweet potato halves.
5. Step 5: Top the tuna with finely sliced red onion and chopped red chilli, then squeeze fresh lime juice over all.
6. Step 6: Add a dollop of Greek yogurt to each jacket and scatter fresh coriander leaves on top to serve.

Tips & Variations

• For a vegetarian version, replace the tuna with crumbled feta cheese for a creamy, salty alternative.

Storage

Store any leftover jackets in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or oven before serving. Add fresh yogurt and coriander after reheating for best freshness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I bake the sweet potatoes instead of microwaving?

Yes, you can bake the sweet potatoes in a preheated oven at 200°C (400°F) for about 45-60 minutes until soft, but microwaving is quicker.

What can I use instead of Greek yogurt?

If you prefer, sour cream or a dairy-free yogurt alternative can be used to achieve a similar creamy topping.

Tuna Sweet Potato Jackets Recipe

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★★★★★

4.7 from 70 reviews

• Author: Ben
• Total Time: 23-25 minutes
• Yield: 4 servings 1x

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Description

Delicious and nutritious tuna sweet potato jackets featuring tender microwaved sweet potatoes topped with zesty tuna, fresh red onion, chili, lime juice, creamy Greek yogurt, and fragrant coriander leaves. A quick, wholesome meal perfect for a healthy lunch or dinner, with a simple veggie alternative using crumbled feta.

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Ingredients

Scale 1x2x3x

Sweet Potatoes

• 4 small sweet potatoes (about 200g each)

Tuna Topping

• 185g can tuna in spring water, drained
• ½ red onion, finely sliced
• 1 small red chilli, deseeded and chopped
• Juice of 1 lime

Garnish

• 6 tbsp Greek yogurt
• Handful coriander leaves

Optional Veggie Alternative

• Crumbled feta cheese to replace tuna

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Instructions

1. Prepare Sweet Potatoes: Scrub the sweet potatoes thoroughly and prick them all over with a fork to allow steam to escape during cooking.
2. Cook Sweet Potatoes: Place the potatoes on a microwaveable plate and microwave on high for 18-20 minutes, or until they become tender when pierced with a fork.
3. Split Sweet Potatoes: Remove from microwave and carefully split each sweet potato in half. Arrange them cut-side up on serving plates.
4. Prepare Tuna Mixture: Flake the drained tuna with a fork and divide evenly over each sweet potato half.
5. Add Vegetables and Flavor: Top the tuna with finely sliced red onion and chopped red chili, then squeeze fresh lime juice over the top to add zest.
6. Finish and Serve: Add a generous dollop of Greek yogurt on each sweet potato half and scatter fresh coriander leaves on top for a burst of color and flavor. Serve immediately.

Notes

• For a vegetarian option, replace the tuna with crumbled feta cheese.
• If you prefer a spicier dish, keep some seeds in the red chili or add extra chili.
• Make sure the sweet potatoes are cooked through before assembling for a soft texture.
• Microwaving sweet potatoes saves time compared to baking them in the oven.

• Prep Time: 5 minutes
• Cook Time: 18-20 minutes
• Category: Lunch
• Method: Microwaving
• Cuisine: Fusion

Keywords: Tuna sweet potato jackets, healthy lunch, microwave sweet potatoes, quick tuna recipe, easy nutritious meal