Description

A vibrant and flavorful dish featuring succulent tilapia fillets coated in aromatic tandoori paste, served alongside a spicy sweet potato mash and a fresh tomato salad. This recipe combines the smoky heat of traditional Indian spices with wholesome vegetables for a well-rounded, delicious meal perfect for grilling season.

Ingredients

Scale

Fish

4 x 140g tilapia fillets
1 tbsp tandoori paste

Vegetables & Mash

1kg sweet potatoes, cut into small chunks
4 carrots, chopped
2 garlic cloves, sliced
1 red chilli, deseeded and chopped

Salad

8 tomatoes, chopped
1 small red onion, thinly sliced
1 small bunch coriander, roughly chopped

Instructions

Prepare the tilapia: Coat the tilapia fillets evenly with the tandoori paste. Set them aside to allow the flavors to infuse.
Cook the vegetables: Place the sweet potatoes, chopped carrots, and sliced garlic cloves into a large pan filled with salted water. Bring the water to a boil and cook the vegetables for about 10 minutes or until they become tender.
Drain and mash: Drain the cooked vegetables well and let them steam-dry for a few minutes to remove excess moisture. Add the deseeded and chopped red chilli to the pan, then mash all the vegetables together. Season to taste, cover, and keep warm.
Grill the tilapia: Preheat the grill to high heat. Grill the tandoori-coated tilapia fillets for 8 to 10 minutes, turning if necessary, until the fish is cooked through and flakes easily with a fork.
Prepare the tomato salad: While the fish is grilling, combine the chopped tomatoes, thinly sliced red onion, and roughly chopped coriander in a bowl. Toss gently to mix.
Serve: Plate the grilled tilapia with a generous serving of spicy sweet potato mash and a side of fresh tomato salad. Enjoy immediately for the best flavor and texture.

Notes

Ensure the red chilli is deseeded if you prefer a milder mash; leave seeds in for extra heat.
Use fresh tandoori paste for the most vibrant flavor or prepare your own at home for authenticity.
The sweet potato mash can be made ahead and gently reheated before serving.
Adjust seasoning in the mash with salt and pepper according to your taste.
Keep an eye on the fish while grilling to avoid overcooking; it should be opaque and flake easily.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Grilling
Cuisine: Indian-inspired

Keywords: Tandoori tilapia, sweet potato mash, tomato salad, grilled fish recipe, Indian spices, healthy dinner