Dinner

Spiced Tofu Scramble with Cherry Tomatoes and Parsley Recipe

ByBen Miller January 5, 2026January 5, 2026

Introduction

Tofu scramble is a delicious and versatile plant-based alternative to scrambled eggs. Packed with warm spices and fresh vegetables, it makes a satisfying breakfast or light meal that’s easy to prepare.

A white plate on a white marbled surface holds a single slice of dark brown bread as the base layer. On top, there is a colorful mix of bright yellow scrambled tofu with a crumbly texture, scattered with halved red cherry tomatoes, and sprinkled green herbs adding freshness. A silver fork rests on the right side of the plate. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 tbsp olive oil
1 small onion, finely sliced
1 large garlic clove, crushed
½ tsp turmeric
1 tsp ground cumin
½ tsp sweet smoked paprika
280g extra firm tofu
100g cherry tomatoes, halved
½ small bunch parsley, chopped
Rye bread, to serve (optional)

Instructions

Step 1: Heat the olive oil in a frying pan over medium heat. Add the sliced onion and gently fry for 8–10 minutes until golden brown and sticky.
Step 2: Stir in the crushed garlic, turmeric, ground cumin, and smoked paprika. Cook for 1 minute to release the aromas.
Step 3: Roughly mash the tofu in a bowl with a fork, leaving some chunks for texture. Add the tofu to the pan and fry for 3 minutes.
Step 4: Increase the heat, then add the halved cherry tomatoes. Cook for another 5 minutes until the tomatoes begin to soften.
Step 5: Fold the chopped parsley through the mixture. Serve warm on its own or with toasted rye bread if desired.

Tips & Variations

For extra flavor, add a splash of soy sauce or nutritional yeast when cooking the tofu.
Mix in your favorite vegetables such as spinach, bell peppers, or mushrooms for added nutrition.
Use gluten-free bread if you prefer a gluten-free meal.
Adjust the spices to suit your taste—add chili flakes for a spicy kick.

Storage

Store any leftover tofu scramble in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or in the microwave until warmed through. Avoid overheating to keep the tofu from drying out.

How to Serve

The image shows a single slice of dark brown toast on a round white plate with a slightly raised edge. On top of the toast is a bright, crumbly layer of scrambled eggs mixed with halved cherry tomatoes, which are bright red with a shiny texture. The scrambled eggs are pale yellow with bits of green herbs scattered throughout. There is a silver fork resting on the right side of the plate. The background is a white marbled surface with a folded blue cloth napkin partially visible in the upper right. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular firm tofu instead of extra firm tofu?

Extra firm tofu is best for scramble because it holds its shape and has less moisture. If you use regular firm tofu, press it well to remove excess water before cooking to avoid sogginess.

Is this recipe suitable for a gluten-free diet?

The tofu scramble itself is naturally gluten-free, but if you serve it with rye bread, it will contain gluten. Substitute with gluten-free bread or enjoy it on its own to keep it gluten-free.