Description
This Oven Baked Catfish recipe offers a simple, flavorful way to prepare tender catfish fillets infused with smoked paprika, fresh herbs, and a splash of white wine. Paired perfectly with a serving of Village Harvest Rice, it’s an easy, satisfying meal that’s ready in just 30 minutes.
Ingredients
Scale
Catfish Fillet
- 2 pounds Catfish Fillet
- 1 tablespoon Olive Oil
- 1/2 teaspoon Sea Salt
- 1/2 teaspoon Ground Black Pepper
- 1 teaspoon Smoked Paprika
- 2 teaspoons Fresh Parsley, chopped
- 2 tablespoons Fresh Chives, chopped
- 2 tablespoons Salted Butter, cut into small pieces
- 4 tablespoons Dry White Wine
Side Dish
- Village Harvest Rice, to serve
Instructions
- Preheat the oven: Set your oven to 350 degrees Fahrenheit (180 degrees Celsius) to prepare for baking the catfish evenly.
- Prepare the baking sheet: Lightly coat a shallow baking sheet with 1 tablespoon of olive oil to prevent sticking and add flavor.
- Season the fillets: Rinse the catfish fillets under cold water and pat them dry thoroughly with paper towels. Sprinkle both sides evenly with sea salt, ground black pepper, and smoked paprika to build a smoky, savory base flavor.
- Arrange fillets on the sheet: Place the seasoned catfish fillets flat side down on the prepared baking sheet. Spread chopped fresh parsley and chives evenly over the fillets for a fresh herbaceous note.
- Add butter and wine: Dot the catfish fillets with small pieces of salted butter and drizzle the dry white wine over them to enhance moisture and add subtle acidity and depth.
- Bake the catfish: Place the baking sheet in the preheated oven and bake the fillets for 20 minutes until the fish is opaque and flakes easily with a fork.
- Serve: Remove the catfish from the oven and serve immediately alongside your favorite Village Harvest Rice for a complete, delicious meal.
Notes
- Make sure to pat the catfish dry to help the seasoning adhere better and promote even cooking.
- If you prefer, you can substitute the dry white wine with lemon juice or a light broth for a non-alcoholic version.
- Adjust the seasoning to taste, especially if you like it spicier by adding a pinch of cayenne pepper or smoked chili powder.
- Village Harvest Rice is a nutritious, quick-cooking rice variety that pairs well with the mild flavor of catfish.
- For a crisper top, you can broil the catfish for 1-2 minutes at the end, watching closely to prevent burning.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Southern American
Keywords: Oven Baked Catfish, Catfish Recipe, Baked Fish, Smoked Paprika Fish, Easy Fish Dinner, Healthy Catfish, Village Harvest Rice
