Oven Baked Catfish with Fresh Herbs and White Wine Recipe

Introduction

This oven baked catfish recipe is a simple yet flavorful dish perfect for a satisfying weeknight dinner. Tender catfish fillets are seasoned with smoked paprika and fresh herbs, then baked to perfection with a splash of white wine. Serve it alongside Village Harvest Rice for a comforting and complete meal.

Ingredients

• 1 tablespoon Olive Oil
• 2 pound Catfish Fillet
• 1/2 teaspoon Sea Salt
• 1/2 teaspoon Ground Black Pepper
• 1 teaspoon Smoked Paprika
• 2 teaspoon Fresh Parsley
• 2 tablespoon Fresh Chives
• 2 tablespoon Salted Butter
• 4 tablespoon Dry White Wine

Instructions

1. Step 1: Preheat the oven to 350 degrees F (180 degrees C).
2. Step 2: Lightly coat a shallow baking sheet with the olive oil.
3. Step 3: Rinse the catfish fillets and pat them dry with paper towels. Sprinkle both sides evenly with sea salt, ground black pepper, and smoked paprika.
4. Step 4: Place the seasoned fillets on the baking sheet, flat side down. Sprinkle fresh parsley and fresh chives evenly over the fillets.
5. Step 5: Dot the catfish with small pieces of salted butter and drizzle the dry white wine over each fillet.
6. Step 6: Bake the fillets for 20 minutes, until cooked through and flaky. Serve hot with Village Harvest Rice or your preferred side.

Tips & Variations

• For extra flavor, try adding a squeeze of fresh lemon juice over the fillets before baking.
• You can substitute chives with green onions if fresh chives are unavailable.
• Use a dry white wine like Sauvignon Blanc or Pinot Grigio to complement the fish without overpowering it.
• For a spicier version, add a pinch of cayenne pepper alongside the smoked paprika.

Storage

Store any leftover baked catfish in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven at 300 degrees F (150 degrees C) until warmed through to maintain texture. Avoid microwaving to prevent the fish from becoming rubbery.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen catfish fillets for this recipe?

Yes, you can use frozen catfish. Make sure to thaw the fillets completely and pat them dry before seasoning and baking for the best results.

What can I serve instead of Village Harvest Rice?

This catfish pairs well with a variety of sides such as roasted vegetables, quinoa, couscous, or even a fresh green salad for a lighter option.

Oven Baked Catfish with Fresh Herbs and White Wine Recipe

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★★★★★

4.6 from 107 reviews

• Author: Ben
• Total Time: 30 minutes
• Yield: 4 servings 1x

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Description

This Oven Baked Catfish recipe offers a simple, flavorful way to prepare tender catfish fillets infused with smoked paprika, fresh herbs, and a splash of white wine. Paired perfectly with a serving of Village Harvest Rice, it’s an easy, satisfying meal that’s ready in just 30 minutes.

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Ingredients

Scale 1x2x3x

Catfish Fillet

• 2 pounds Catfish Fillet
• 1 tablespoon Olive Oil
• 1/2 teaspoon Sea Salt
• 1/2 teaspoon Ground Black Pepper
• 1 teaspoon Smoked Paprika
• 2 teaspoons Fresh Parsley, chopped
• 2 tablespoons Fresh Chives, chopped
• 2 tablespoons Salted Butter, cut into small pieces
• 4 tablespoons Dry White Wine

Side Dish

• Village Harvest Rice, to serve

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Instructions

1. Preheat the oven: Set your oven to 350 degrees Fahrenheit (180 degrees Celsius) to prepare for baking the catfish evenly.
2. Prepare the baking sheet: Lightly coat a shallow baking sheet with 1 tablespoon of olive oil to prevent sticking and add flavor.
3. Season the fillets: Rinse the catfish fillets under cold water and pat them dry thoroughly with paper towels. Sprinkle both sides evenly with sea salt, ground black pepper, and smoked paprika to build a smoky, savory base flavor.
4. Arrange fillets on the sheet: Place the seasoned catfish fillets flat side down on the prepared baking sheet. Spread chopped fresh parsley and chives evenly over the fillets for a fresh herbaceous note.
5. Add butter and wine: Dot the catfish fillets with small pieces of salted butter and drizzle the dry white wine over them to enhance moisture and add subtle acidity and depth.
6. Bake the catfish: Place the baking sheet in the preheated oven and bake the fillets for 20 minutes until the fish is opaque and flakes easily with a fork.
7. Serve: Remove the catfish from the oven and serve immediately alongside your favorite Village Harvest Rice for a complete, delicious meal.

Notes

• Make sure to pat the catfish dry to help the seasoning adhere better and promote even cooking.
• If you prefer, you can substitute the dry white wine with lemon juice or a light broth for a non-alcoholic version.
• Adjust the seasoning to taste, especially if you like it spicier by adding a pinch of cayenne pepper or smoked chili powder.
• Village Harvest Rice is a nutritious, quick-cooking rice variety that pairs well with the mild flavor of catfish.
• For a crisper top, you can broil the catfish for 1-2 minutes at the end, watching closely to prevent burning.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Southern American

Keywords: Oven Baked Catfish, Catfish Recipe, Baked Fish, Smoked Paprika Fish, Easy Fish Dinner, Healthy Catfish, Village Harvest Rice