Description
This No-Cook Cinnamon Apple Oatmeal Jar is a quick and nutritious breakfast option perfect for busy mornings. Combining creamy oats soaked in milk with the natural sweetness of maple syrup and fresh apple, it offers a comforting cinnamon flavor and a satisfying crunch from cashew nuts. Easy to prepare ahead, it’s ideal for on-the-go meals without needing any cooking.
Ingredients
Scale
Oats Mixture
- 1/2 cup Quick Cooking Oats
- 1/2 cup Milk
- 1 tablespoon Maple Syrup
- 1/4 teaspoon Ground Cinnamon
Toppings
- 1/4 cup Cashew Nuts
- 1/2 Apple, chopped or sliced
Instructions
- Combine Ingredients: In a jar with a lid, add 1/2 cup quick cooking oats, 1/2 cup milk, 1 tablespoon maple syrup, and 1/4 teaspoon ground cinnamon. Stir gently to combine all the ingredients thoroughly.
- Add Toppings: Top the oat mixture with 1/4 cup cashew nuts and 1/2 chopped or sliced apple. For extra sweetness, drizzle a bit more maple syrup over the top if desired.
- Let Soak: Secure the lid on the jar and allow the oats to soak for 10 to 15 minutes at room temperature until they soften. Alternatively, you can refrigerate and let soak overnight for a chilled version. The jars can be made up to 2 days ahead for convenience.
Notes
- Use any type of milk you prefer including dairy or plant-based alternatives like almond or oat milk.
- Adjust maple syrup quantity to your desired sweetness or substitute with honey or agave nectar.
- Chop the apple finely if you prefer smaller bites, or grate it for a different texture.
- Cashew nuts can be swapped for other nuts or seeds like walnuts, almonds, or pumpkin seeds for variety.
- Store prepared oatmeal jars in the refrigerator for up to 2 days to maintain freshness and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: no-cook oatmeal, overnight oats, cinnamon apple oatmeal, quick breakfast, healthy breakfast, make-ahead oats
