Description
A colorful and nutritious mixed vegetable frittata combining pumpkin, potato, and zucchini with eggs, cheese, and fresh basil, baked to perfection for a wholesome meal any time of day.
Ingredients
Scale
Vegetables
- 400 gram Pumpkin, cooked
- 400 gram Potato, cooked
- 1 Zucchini, cooked
Egg Mixture
- 8 Eggs
- 1/3 cup Milk
- Salt, to taste
- Ground Black Pepper, to taste
Toppings
- 2 tablespoons Fresh Basil
- 1/2 cup Cheddar Cheese
Instructions
- Combine Vegetables: In a bowl, add the cooked pumpkin (400 g), cooked potato (400 g), and cooked zucchini (1). Toss everything gently to combine the vegetables evenly.
- Prepare Baking Dish: Grease a baking dish with your preferred cooking fat or spray. Transfer the mixed vegetables into the greased dish and spread them evenly. Set aside temporarily.
- Mix Egg Mixture: In another bowl, whisk together 8 eggs, 1/3 cup of milk, salt, and ground black pepper to taste until thoroughly combined and slightly frothy.
- Assemble Frittata: Pour the egg mixture evenly over the vegetables in the baking dish. Sprinkle 2 tablespoons of fresh basil and 1/2 cup of cheddar cheese evenly on top to add flavor and richness.
- Bake: Place the baking dish in a preheated oven at 180°C (350°F). Bake for approximately 20 minutes or until the eggs are fully set and the cheese is melted and slightly golden.
- Serve: Remove from the oven, allow to cool slightly, then slice and serve warm. Enjoy your healthy and delicious mixed vegetable frittata!
Notes
- Ensure the vegetables are cooked before assembling the frittata to guarantee even cooking.
- Use fresh herbs like basil for a burst of flavor, but you can substitute with parsley or thyme as preferred.
- Feel free to add or substitute vegetables based on availability, such as bell peppers or spinach.
- To make it dairy-free, omit cheese or use a dairy-free alternative.
- Serve with a side salad or crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: vegetable frittata, baked eggs, pumpkin frittata, potato frittata, zucchini recipe, easy breakfast, vegetarian frittata
