Dinner

Lean Turkey Burger with Sweet Potato Wedges and Green Vegetables Recipe

ByBen Miller November 9, 2025November 9, 2025

Introduction

This lean turkey burger with sweet potato wedges is a delicious and healthy meal perfect for any night of the week. Packed with flavor from spices and fresh apple, it’s a satisfying way to enjoy a lighter burger alongside nutritious vegetables.

The image shows a white plate with a single round patty that is golden-brown with small darker and lighter spots, sitting on the right side of the plate. Next to the patty are several bright green vegetables including broccolini and green beans, forming a small cluster on the left side. Behind the patty on the plate, there are thick wedges of orange sweet potato with a slightly crispy texture. In the background, there is a white bowl filled with green leafy salad placed on a white marbled surface, along with a small glass of dark liquid and a wooden tray holding roasted sweet potato wedges. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 large sweet potato (about 190g), cut into wedges
260g turkey breast mince (under 5% fat)
1 small red onion, diced
1 garlic clove, grated
1 large egg, beaten
1 apple (about 70g), peeled and grated
2 tsp dried oregano
1 tsp paprika
15g coconut oil
135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

Instructions

Step 1: Preheat the oven to 180°C (160°C fan)/gas mark 4. Microwave the sweet potato wedges on full power for about 6 minutes until they start to soften. Let them rest for 30 seconds.
Step 2: While the sweet potato is cooking, combine the turkey mince, diced onion, grated garlic, beaten egg, grated apple, oregano, paprika, salt, and pepper in a bowl. Mix thoroughly using your hands.
Step 3: Shape the mixture into two burgers about 3cm thick. Place the burgers on a baking tray and cook in the oven for 15-20 minutes until fully cooked through.
Step 4: Heat the coconut oil in a large frying pan over high heat. Shallow-fry the sweet potato wedges for about 3 minutes on each side until golden brown and cooked through. Alternatively, toss the wedges in the oil and roast them in the oven for 15-20 minutes.
Step 5: Drain the wedges on kitchen paper and sprinkle with salt. Serve the turkey burgers with the sweet potato wedges and your choice of green vegetables, steamed, blanched, or boiled.

Tips & Variations

Add a pinch of chili flakes to the turkey mixture for a spicy kick.
Use other herbs like thyme or rosemary in place of oregano to vary the flavor.
Try sweet potato fries cooked in the oven for a lighter side instead of frying.
Swap the apple for grated carrot if you prefer a milder sweetness.

Storage

Store any leftover burgers and sweet potato wedges in an airtight container in the refrigerator for up to 2 days. Reheat in a frying pan or oven to maintain crispness. Vegetable sides are best eaten fresh but can be kept refrigerated for 1-2 days and reheated gently.

How to Serve

A white square plate on a white marbled surface holds a round, brown veggie patty with visible bits of onions and herbs, placed near bright green steamed broccolini and snap peas on the left side. Behind the patty, there are several thick orange sweet potato wedges with a crispy texture. In the background, there is a white bowl filled with fresh green salad leaves, and a small glass cup with a dark brown liquid, possibly a drink. Further back on a wooden board with a red edge, there are more sweet potato wedges. The overall lighting is soft and natural. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use turkey mince with higher fat content?

Yes, but lean mince is recommended for a healthier option and to prevent excess grease during cooking.

What green vegetables work best with this meal?

Spinach, kale, broccoli, mangetout, or green beans all complement this dish well and can be steamed, blanched, or boiled depending on your preference.