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Hearty Scotch Broth with Lentils and Kale Recipe


  • Author: Ben
  • Total Time: 9 hours 35 minutes
  • Yield: 6 servings 1x
  • Diet: Low Fat

Description

A traditional hearty Scottish soup made with a mix of barley, split peas, lentils, and fresh vegetables simmered in flavorful lamb stock. This comforting Scotch Broth is rich in fiber and protein, perfect for a warming meal.


Ingredients

Scale

Soup Mix

  • 250g broth mix (or a mixture of 75g pearl barley, 75g yellow split peas, 50g red split lentils, and 50g green split or marrowfat peas)

Vegetables & Oil

  • 1 tbsp vegetable or olive oil
  • 1 large onion, finely chopped
  • 1 leek, washed and sliced
  • 1 medium turnip, peeled and finely chopped
  • 3 carrots, finely chopped
  • 3 celery sticks, trimmed and finely chopped

Broth & Greens

  • 3 litres lamb stock
  • 200g kale, chopped

Instructions

  1. Soak Soup Mix: Rinse the soup mix thoroughly and soak it in cold water for 8 hours or overnight, keeping it covered in a cool place. After soaking, drain and rinse well.
  2. Sauté Vegetables: Heat the oil in a large pan and fry the onion, leek, turnip, carrots, and celery for 10 minutes, covered with a lid, until the vegetables are soft but not browned. Season with a generous pinch of salt and freshly ground pepper.
  3. Simmer Soup: Pour the lamb stock into the pan and bring it to a simmer. Add the drained soup mix and simmer gently for 1 hour, partially covered, until the barley and split peas are tender. Taste and adjust seasoning if necessary.
  4. Add Kale and Finish Cooking: Stir in the chopped kale and cook for another 10-15 minutes until the kale is tender. Ladle the broth into bowls and serve hot.

Notes

  • Soaking the soup mix overnight helps soften the grains and peas, reducing cooking time and improving texture.
  • If lamb stock is unavailable, vegetable or chicken stock can be substituted though it will alter the flavor profile.
  • For a vegetarian version, replace lamb stock with vegetable stock and omit any meat-based ingredients.
  • Adjust the seasoning towards the end of cooking to ensure balanced flavors.
  • Leftovers keep well in the refrigerator for up to 3 days and can be frozen for up to 1 month.
  • Prep Time: 10 minutes plus 8 hours soaking
  • Cook Time: 1 hour 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Scottish

Keywords: Scotch broth, Scottish soup, barley soup, lamb stock soup, hearty soup, traditional soup