Fathead Cinnamon Rolls Recipe

Introduction

Enjoy these delicious Fathead Cinnamon Rolls, a low-carb twist on the classic treat. Soft, cheesy, and bursting with cinnamon flavor, they make a perfect breakfast or snack for anyone watching their carbs but craving something sweet.

Ingredients

• 3/4 cup Shredded Mozzarella Cheese
• 2 tablespoons Cream Cheese
• 1 Egg
• 3/4 cup Almond Flour
• 3 tablespoons Butter
• 3 tablespoons Granulated Erythritol
• 2 tablespoons Ground Cinnamon
• Nonstick Cooking Spray (as needed)
• 2 ounces Cream Cheese (for frosting)
• 1 teaspoon Ground Cinnamon (for frosting)
• 1 teaspoon Whipping Cream (for frosting)

Instructions

1. Step 1: Preheat the oven to 400 degrees F (205 degrees C).
2. Step 2: In a microwave-safe bowl, combine 3/4 cup shredded mozzarella cheese and 2 tablespoons cream cheese. Microwave for 1 minute, stir, then heat for another 30 seconds until melted and mostly combined.
3. Step 3: Add the egg and almond flour to the cheese mixture. Mix gently until combined. If the dough feels too sticky, sprinkle in a little extra almond flour.
4. Step 4: Spray two large pieces of parchment paper with nonstick cooking spray. Place the dough ball between the sheets to prevent sticking, then roll it out into a rectangle about 1/2 to 3/4 inch thick.
5. Step 5: Remove the top parchment sheet. Transfer the dough along with the bottom parchment onto a baking sheet.
6. Step 6: Melt the butter in a saucepan over low heat. Meanwhile, mix the granulated erythritol and 2 tablespoons ground cinnamon in a small bowl.
7. Step 7: Pour the melted butter evenly over the dough. Sprinkle the cinnamon-erythritol mixture on top, then roll the dough tightly into a jelly roll shape.
8. Step 8: Cut the roll into even pieces about 1/2 inch thick. Arrange them on the baking sheet spaced a couple of inches apart to allow expansion.
9. Step 9: Bake the rolls for 10 to 15 minutes or until they turn golden brown.
10. Step 10: While the rolls bake, prepare the frosting by beating 2 ounces cream cheese, 1 teaspoon ground cinnamon, and 1 teaspoon whipping cream together until smooth.
11. Step 11: Spread the frosting over the warm cinnamon rolls and serve immediately.

Tips & Variations

• Use parchment paper sprayed with nonstick cooking spray to roll and transfer dough easily without sticking.
• For a sweeter glaze, add a bit of powdered erythritol to the frosting mixture.
• Try adding chopped pecans or walnuts inside the roll for extra texture and flavor.
• Make sure to slightly cool the cheese mixture before mixing the egg in to avoid cooking the egg prematurely.

Storage

Store leftover cinnamon rolls in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave for 15-20 seconds to restore softness. The frosting can be reapplied or warmed slightly if it firms up.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I freeze these cinnamon rolls?

Yes, you can freeze the baked cinnamon rolls without frosting. Wrap them tightly and freeze for up to 2 months. Thaw overnight in the refrigerator, then reheat before adding the frosting.

Is almond flour necessary or can I substitute something else?

Almond flour is essential for this low-carb dough as it provides the right texture and flavor. Coconut flour is not a direct substitute here because it absorbs more moisture and will alter dough consistency significantly.

Fathead Cinnamon Rolls Recipe

---

★★★★★

4.5 from 60 reviews

• Author: Ben
• Total Time: 30 minutes
• Yield: 8 cinnamon rolls 1x
• Diet: Low Carb

Pin Recipe

Print Recipe

Description

These Fathead Cinnamon Rolls are a low-carb, keto-friendly alternative to traditional cinnamon rolls, featuring a cheesy dough made with mozzarella and almond flour. They are rich, gooey, and perfect for a guilt-free indulgence. The rolls are baked to a golden brown and topped with a creamy cinnamon-spiced frosting for a delicious treat that’s quick to prepare and satisfying.

---

Ingredients

Scale 1x2x3x

Dough and Filling

• 3/4 cup Shredded Mozzarella Cheese
• 2 tablespoon Cream Cheese
• 1 Egg
• 3/4 cup Almond Flour
• 3 tablespoon Butter
• 3 tablespoon Granulated Erythritol
• 2 tablespoon Ground Cinnamon
• Nonstick Cooking Spray (as needed)

Frosting

• 2 ounce Cream Cheese
• 1 teaspoon Ground Cinnamon
• 1 teaspoon Whipping Cream

---

Instructions

1. Preheat the oven: Set your oven to 400 degrees F (205 degrees C) to prepare for baking the cinnamon rolls.
2. Melt the cheeses: In a microwave-safe bowl, combine 3/4 cup shredded mozzarella cheese and 2 tablespoons cream cheese. Microwave for 1 minute, stir, then microwave again for 30 seconds until melted and well combined.
3. Make the dough: Add 1 egg and 3/4 cup almond flour to the melted cheese mixture. Gently mix together until a dough forms. If sticky, sprinkle a bit more almond flour.
4. Roll out the dough: Spray two large pieces of parchment paper with nonstick cooking spray. Place the dough ball between the papers and roll it out into a rectangle about 1/2 to 3/4-inch thick.
5. Transfer dough to baking sheet: Remove the top piece of parchment paper and transfer the dough on the remaining piece directly onto a baking sheet.
6. Prepare the filling: Melt 3 tablespoons butter in a saucepan over low heat. In a small bowl, mix 3 tablespoons granulated erythritol with 2 tablespoons ground cinnamon.
7. Assemble the rolls: Pour the melted butter over the rolled dough, then evenly sprinkle the cinnamon-sweetener mixture. Roll the dough tightly into a jelly roll shape.
8. Cut the rolls: Slice the jelly roll into even pieces about 1/2 inch thick. Space them a couple of inches apart on the parchment-lined baking sheet to allow expansion.
9. Bake: Bake the cinnamon rolls for 10 to 15 minutes or until they are golden brown on top.
10. Prepare the frosting: While baking, mix 2 ounces cream cheese, 1 teaspoon ground cinnamon, and 1 teaspoon whipping cream in a mixing bowl. Beat with a hand mixer until smooth and combined.
11. Serve: After baking, spread the cinnamon cream cheese frosting over the warm rolls and serve immediately for the best flavor.

Notes

• You can adjust the amount of erythritol and cinnamon in the filling to suit your preferred sweetness and spice level.
• Be careful not to over-bake the rolls to keep them soft and gooey inside.
• If the dough is too sticky to handle, add a little more almond flour gradually until manageable.
• The cream cheese frosting can be stored and used as a topping for other keto desserts.
• These rolls are best enjoyed fresh but can be refrigerated and reheated gently.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: Fathead Cinnamon Rolls, low carb cinnamon rolls, keto cinnamon rolls, almond flour rolls, gluten-free cinnamon rolls, low sugar dessert