Fab Sandwich Fillers: Cheese, Salmon, Tandoori Chicken, Marmite & Cucumber, Roasted Red Pepper Bagels, and Smoked Mackerel Spreads Recipe
Introduction
Looking for quick and tasty sandwich ideas? These fab sandwich fillers are simple to prepare and bring exciting flavors to your lunch. Whether you prefer cheesy, smoky, or spicy, there’s something here to suit every palate.
Ingredients
- Bread or rolls (wholemeal, granary, crusty baguette, ciabatta, bagels, chapattis, or flour tortillas)
- Grated hard cheese
- Grated apple
- Chopped spring onions
- Lemon juice
- Mayonnaise
- Can of red salmon (drained and boned)
- Tomato ketchup
- Mustard
- Cress
- Ready-cooked tandoori chicken pieces
- Shredded lettuce
- Chopped tomato
- Chunky cucumber raita (bought)
- Marmite
- Grated cheddar cheese
- Sliced cucumber
- Soft cream cheese
- Roasted red peppers (from a jar)
- Smoked mackerel fillets (skinned and flaked)
- Greek yogurt
Instructions
- Cheesy Apple Slaw: Mix grated hard cheese with grated apple, chopped spring onions, a squeeze of lemon juice, and a little mayonnaise. Spread onto wholemeal bread or rolls for a fresh, tangy filling.
- Salmon Smash: Mash a drained and boned can of red salmon with a little tomato ketchup. Spread the mixture on wholemeal or granary bread, then sprinkle generously with mustard and top with cress.
- Tandoori Chicken Wraps: Place ready-cooked tandoori chicken pieces, shredded lettuce, and chopped tomato on chapattis or flour tortillas. Roll up and serve with dollops of chunky cucumber raita.
- Scout’s MCC: Spread Marmite on a crusty baguette or ciabatta roll, then layer with grated cheddar cheese and sliced cucumber. This bold combination is a hit for some and a miss for others!
- Cream Cheese & Roasted Red Pepper Bagels: Fill onion or regular bagels with soft cream cheese and roasted red peppers from a jar. Simple and flavorful.
- Creamy Smoked Mackerel: Skin and flake smoked mackerel fillets, then mix with a little mayonnaise and Greek yogurt. Spread the mixture onto thick wholemeal bread and top with crisp lettuce leaves.
Tips & Variations
- Use fresh lemon juice in the cheesy apple slaw to prevent the apple from browning and add brightness.
- Try different types of bread or wraps to change texture and flavor.
- For extra crunch, add toasted nuts or seeds to the cheesy apple slaw.
- Substitute smoked mackerel with smoked salmon for a milder fish flavor.
- Adjust the amount of Marmite in Scout’s MCC to suit your taste, as it has a strong flavor.
- Warm chapattis or tortillas slightly for softer and more pliable wraps.
Storage
Prepare sandwich fillers fresh whenever possible for the best texture and flavor. Store any leftover filling in an airtight container in the refrigerator for up to 2 days. Assemble sandwiches just before eating to prevent sogginess. Reheat wraps like the tandoori chicken in a microwave or oven for a few seconds if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of cheese for the cheesy apple slaw?
Yes, any hard cheese that grates well, such as Cheddar or Gouda, works great. Choose one that suits your taste preference.
Is it necessary to use boned salmon for the salmon smash?
It’s best to use boned salmon for a smooth texture and easy eating, but if you prefer, you can carefully remove any bones before mashing or use a fish masher.
Print
Fab Sandwich Fillers: Cheese, Salmon, Tandoori Chicken, Marmite & Cucumber, Roasted Red Pepper Bagels, and Smoked Mackerel Spreads Recipe
- Total Time: 15 minutes
- Yield: 4–6 servings 1x
Description
A delightful collection of easy-to-make sandwich fillers perfect for quick lunches or snacks. This recipe offers a variety of tasty options including cheesy apple slaw, salmon smash, tandoori chicken wraps, Scout’s MCC, cream cheese & roasted red pepper bagels, and creamy smoked mackerel, providing vibrant flavors that can be paired with different types of bread and rolls.
Ingredients
Scale
Cheesy Apple Slaw
- Grated hard cheese – 1 cup
- Grated apple – 1 medium apple
- Chopped spring onions – 2 tablespoons
- Lemon juice – 1 teaspoon
- Mayonnaise – 2 tablespoons
- Wholemeal bread or rolls – as needed
Salmon Smash
- 1 can red salmon, drained and boned
- Tomato ketchup – 2 tablespoons
- Mustard – 1 tablespoon
- Cress – 2 tablespoons
- Wholemeal or granary bread – as needed
Tandoori Chicken Wraps
- Ready-cooked tandoori chicken pieces – 1 cup
- Shredded lettuce – 1 cup
- Chopped tomato – 1 medium tomato
- Chapattis or flour tortillas – 4
- Chunky cucumber raita – 4 dollops (about 4 tablespoons)
Scout’s MCC
- Marmite – 1 tablespoon
- Grated cheddar cheese – 1/2 cup
- Sliced cucumber – 1/2 cup
- Crusty baguette or ciabatta roll – 1
Cream Cheese & Roasted Red Pepper Bagels
- Soft cream cheese – 4 tablespoons
- Roasted red peppers from a jar – 1/2 cup, sliced
- Onion or regular bagels – 2
Creamy Smoked Mackerel
- Smoked mackerel fillets, skin removed and flaked – 150g
- Mayonnaise – 2 tablespoons
- Greek yogurt – 2 tablespoons
- Thick wholemeal bread – as needed
- Crisp lettuce leaves – for topping
Instructions
- Prepare Cheesy Apple Slaw: In a bowl, combine grated hard cheese, grated apple, chopped spring onions, a squeeze of lemon juice, and mayonnaise. Mix well until all ingredients are evenly incorporated. Spread this mixture onto wholemeal bread or rolls to serve.
- Make Salmon Smash: Mash the drained and boned canned red salmon in a bowl. Stir in tomato ketchup until well blended. Spread the salmon mixture onto wholemeal or granary bread and generously sprinkle with mustard and fresh cress.
- Assemble Tandoori Chicken Wraps: Take chapattis or flour tortillas and lay them flat. Fill each with ready-cooked tandoori chicken pieces, shredded lettuce, and chopped tomato. Roll them up tightly and serve with dollops of purchased chunky cucumber raita on the side or inside the wrap.
- Prepare Scout’s MCC: Spread a layer of Marmite evenly inside a crusty baguette or ciabatta roll. Add grated cheddar cheese and sliced cucumber. Close the sandwich and serve immediately, noting that Marmite has a strong taste that guests may love or dislike.
- Make Cream Cheese & Roasted Red Pepper Bagels: Split onion or regular bagels in half. Spread soft cream cheese generously inside each half, then add sliced roasted red peppers from a jar. Put the bagel halves together and serve.
- Prepare Creamy Smoked Mackerel Sandwiches: Remove skin from smoked mackerel fillets and flake the fish finely. In a bowl, combine flaked mackerel with mayonnaise and Greek yogurt until creamy. Spread the mixture over thick slices of wholemeal bread and top with crisp lettuce leaves before serving.
Notes
- Use fresh and ripe ingredients for the best flavor and texture.
- Mayonnaise and yogurt can be adjusted to taste for creaminess and tang.
- For a vegetarian option, omit the fish and chicken fillings and enjoy the cheesy apple slaw or Scout’s MCC.
- Serve these sandwiches immediately after assembling to keep the bread from becoming soggy.
- These fillers can be doubled or tripled for larger gatherings or meal prepping.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Sandwich Fillers
- Method: No-Cook
- Cuisine: International
Keywords: sandwich fillers, easy sandwiches, quick lunch ideas, no-cook sandwich recipes, healthy snacks
