Dr. Oz Coconut Chai Breakfast Smoothie Shake Recipe

Introduction

This Dr. Oz Coconut Chai Breakfast Smoothie Shake is a flavorful and nutritious way to start your day. Blending warm spices with creamy coconut and plant-based protein, it offers a satisfying breakfast that’s both energizing and delicious.

A clear glass filled with a smooth white drink topped with finely grated white coconut. On the center top, there is a bright orange fruit with light green, delicate, papery leaves surrounding it. Two black straws are placed inside the drink on the left side, leaning slightly outwards. The glass is set against a background with a large green leaf and a brown coconut partially visible on a white marbled texture. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup Unsweetened Coconut Milk
  • 1 tablespoon Vanilla Extract
  • 1 teaspoon Fresh Ginger
  • 1 teaspoon Ground Cinnamon
  • 1 pinch Ground Allspice
  • 2 tablespoons Almond Butter
  • 1/4 cup Unsweetened Shredded Coconut
  • 2 tablespoons Plant-Based Protein Powder
  • 1 tablespoon Ground Flaxseed
  • 1 cup Ice

Instructions

  1. Step 1: Place the unsweetened coconut milk and vanilla extract in the blender.
  2. Step 2: Add fresh ginger, ground cinnamon, ground allspice, almond butter, unsweetened shredded coconut, plant-based protein powder, and ground flaxseed to the blender.
  3. Step 3: Add the ice and secure the lid tightly.
  4. Step 4: Blend the mixture until smooth and creamy.
  5. Step 5: Pour into a glass and enjoy your smoothie shake immediately.

Tips & Variations

  • For added sweetness, consider adding a drizzle of honey or maple syrup.
  • Use frozen banana instead of ice for a creamier texture and natural sweetness.
  • Substitute almond butter with peanut or cashew butter depending on your preference.
  • If fresh ginger is unavailable, 1/2 teaspoon of ground ginger can be used instead.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as ingredients may separate. Avoid freezing as the texture and flavor may be affected.

How to Serve

A clear glass filled with a white creamy drink topped with fine white grated coconut, garnished with a small bright orange fruit surrounded by light yellow, thin, dried leaves standing upright in the center. Two black straws are placed on the left side of the glass, slightly leaning outward. The setting includes a green leaf and coconut in the background on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this smoothie without the protein powder?

Yes, you can omit the protein powder, but the smoothie will be less filling. Consider adding extra almond butter or flaxseed for added protein and healthy fats.

Is this smoothie suitable for a vegan diet?

Absolutely. All ingredients in this recipe are plant-based, making it a perfect vegan-friendly breakfast option.

Print
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Dr. Oz Coconut Chai Breakfast Smoothie Shake Recipe


  • Author: Ben
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Dr. Oz’s Coconut Chai Breakfast Smoothie Shake is a flavorful and nutritious start to your day, combining creamy coconut milk with warming chai spices, almond butter, and plant-based protein for a satisfying and energizing breakfast option.


Ingredients

Scale

Liquids and Extracts

  • 1 cup Unsweetened Coconut Milk
  • 1 tablespoon Vanilla Extract

Spices

  • 1 teaspoon Fresh Ginger
  • 1 teaspoon Ground Cinnamon
  • 1 pinch Ground Allspice

Nut Butter and Protein

  • 2 tablespoon Almond Butter
  • 2 tablespoon Plant-Based Protein Powder
  • 1 tablespoon Ground Flaxseed

Others

  • 1/4 cup Unsweetened Shredded Coconut
  • 1 cup Ice

Instructions

  1. Combine Liquids: Place 1 cup of Unsweetened Coconut Milk and 1 tablespoon of Vanilla Extract in the blender to form the liquid base of the smoothie.
  2. Add Spices and Nut Butters: Add 1 teaspoon Fresh Ginger, 1 pinch Ground Allspice, 1 teaspoon Ground Cinnamon, 2 tablespoons Almond Butter, 1/4 cup Unsweetened Shredded Coconut, 2 tablespoons Plant-Based Protein Powder, and 1 tablespoon Ground Flaxseed to the blender.
  3. Add Ice and Secure Lid: Pour 1 cup of Ice into the blender and securely place the lid on top to prepare for blending.
  4. Blend Smooth: Blend all ingredients together until the mixture is smooth and creamy with no lumps.
  5. Serve: Pour into a glass and enjoy your nutritious and flavorful Coconut Chai Breakfast Smoothie Shake!

Notes

  • Use fresh ginger for a more vibrant flavor or substitute with ground ginger if unavailable.
  • Adjust the amount of ice for desired thickness.
  • Plant-based protein powder can be replaced with your preferred protein powder.
  • Unsweetened coconut milk helps keep the shake low in sugar.
  • Blend thoroughly to ensure all ingredients are well combined.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: Fusion

Keywords: Coconut Chai Smoothie, Breakfast Shake, Vegan Smoothie, Plant-Based Protein, Healthy Breakfast, Dr. Oz Smoothie

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