Chicken and Avocado Bagel Sandwich Recipe
Introduction
This chicken bagel recipe is a quick and delicious way to enjoy a fresh and satisfying meal. Creamy avocado, juicy tomatoes, tender chicken, and crisp spinach all come together on a toasted sesame bagel for a perfect bite every time.
Ingredients
- 1 ripe avocado
- 1 tsp olive oil
- ½ lime, juiced
- 4 cherry tomatoes, finely chopped
- 2 sesame bagels
- 100g cooked chicken, shredded
- 30g spinach
Instructions
- Step 1: Lightly mash the avocado in a bowl, then mix in ¾ tsp of olive oil, the lime juice, and chopped cherry tomatoes. Season with salt and pepper to taste and set aside.
- Step 2: Slice the bagels in half and toast them until they are lightly golden.
- Step 3: Spread the avocado mixture evenly onto one half of each toasted bagel.
- Step 4: Top the avocado spread with shredded chicken and spinach leaves.
- Step 5: Drizzle the remaining ¼ tsp olive oil over the other bagel halves, then press them on top of the spinach to complete the sandwich.
Tips & Variations
- Try adding a sprinkle of chili flakes or a dash of hot sauce to the avocado mix for a spicy kick.
- Swap spinach for arugula for a peppery flavor.
- Use multigrain or plain bagels if sesame isn’t your favorite.
- For extra creaminess, add a slice of cheese like mozzarella or cream cheese beneath the chicken.
Storage
Assemble the bagels just before eating to keep them fresh and prevent sogginess. If you have leftovers, store the components separately in airtight containers in the refrigerator for up to 1 day. Reheat the chicken gently before assembling and toast the bagels fresh for best results.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of bread instead of bagels?
Yes, you can use any bread you like such as ciabatta, sandwich bread, or English muffins. Just toast them lightly before assembling for the best texture.
What can I use if I don’t have ripe avocado?
If ripe avocado isn’t available, you could replace it with hummus or a creamy spread like cream cheese to add moisture and flavor to your sandwich.
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Chicken and Avocado Bagel Sandwich Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This Chicken Bagel recipe features a deliciously creamy avocado spread combined with tender shredded chicken and fresh spinach, served on toasted sesame bagels. It’s a quick and healthy meal perfect for breakfast, lunch, or a light dinner.
Ingredients
Avocado Spread
- 1 ripe avocado
- 1 tsp olive oil (divided use)
- ½ lime, juiced
- 4 cherry tomatoes, finely chopped
Main Ingredients
- 2 sesame bagels
- 100g cooked chicken, shredded
- 30g fresh spinach
Instructions
- Prepare the Avocado Spread: Lightly mash the ripe avocado in a bowl, then mix in ¾ tsp of olive oil, the juice of half a lime, and the finely chopped cherry tomatoes. Season with salt and pepper to taste, then set the mixture aside.
- Toast the Bagels: Slice the bagels in half horizontally, then toast them until they are lightly golden and crisp to your preference.
- Assemble the Bagels: Spread the avocado mixture evenly onto one half of each toasted bagel. Layer the shredded cooked chicken and fresh spinach on top of the avocado spread.
- Finish and Serve: Drizzle the remaining ¼ tsp olive oil over the other halves of the bagels. Press these halves down gently onto the spinach-topped halves, and serve immediately for best freshness and flavor.
Notes
- For extra flavor, add a pinch of chili flakes or a dash of hot sauce to the avocado spread.
- Use whole grain or multigrain bagels for added fiber and nutrition.
- You can substitute cooked chicken with turkey or plant-based protein for variation.
- Spinach can be replaced with arugula or mixed salad greens for different taste and texture.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sandwich
- Method: Toasting
- Cuisine: American
Keywords: Chicken bagel, avocado spread, toasted bagel sandwich, healthy lunch, easy sandwich
