Carrot and Orange Smoothie Recipe
Introduction
This vibrant Carrot and Orange Smoothie is a refreshing way to start your day or enjoy as a healthy snack. Packed with natural sweetness and a zing of ginger, it’s both energizing and delicious.
Ingredients
- 2 medium carrots, peeled and roughly chopped or grated
- 2 oranges, peeled
- 2 cm piece of ginger, grated
- 2 tbsp oats
- 100 g ice
- 150 ml water (optional, to adjust consistency)
Instructions
- Step 1: Prepare the carrots by peeling and chopping or grating them, depending on your blender’s strength.
- Step 2: Peel the oranges, removing as much of the white pith as possible for a sweeter smoothie.
- Step 3: Grate the ginger carefully to release its spicy flavor.
- Step 4: Place the carrots, oranges, grated ginger, oats, and ice into a blender or smoothie maker.
- Step 5: Blitz all the ingredients until smooth. If the smoothie is too thick, gradually add water until you reach your preferred consistency.
- Step 6: Pour into a glass and serve immediately for the freshest taste.
Tips & Variations
- Use rolled oats for a creamier texture, or substitute with chia seeds for added fiber.
- If you prefer a sweeter smoothie, add a teaspoon of honey or a ripe banana.
- For extra nutrition, toss in a handful of spinach or kale without overpowering the citrus flavor.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Avoid freezing to maintain texture and flavor.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use carrot juice instead of fresh carrots?
While carrot juice can be used, fresh carrots provide more fiber and a thicker texture to the smoothie.
Is it necessary to peel the ginger?
Peeling ginger is recommended to remove the tough outer skin and ensure a smoother blend, but it’s optional if your ginger is young and tender.
Print
Carrot and Orange Smoothie Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
A refreshing and nutritious carrot and orange smoothie featuring the natural sweetness of carrots and citrusy zest of oranges, enhanced with ginger’s warming spice and hearty oats for added texture and fiber. Perfect for a healthy breakfast or energizing snack.
Ingredients
Fruit and Vegetables
- 2 medium carrots, peeled and roughly chopped or grated depending on your blender
- 2 oranges, peeled
- 2 cm piece of ginger, grated
Other Ingredients
- 2 tbsp oats
- 100g ice
- 150 ml water (optional, to adjust consistency)
Instructions
- Prepare Ingredients: Peel and roughly chop or grate the carrots depending on your blender’s capacity. Peel the oranges and grate the ginger.
- Combine in Blender: Place the carrots, peeled oranges, grated ginger, oats, and ice into the blender or smoothie maker.
- Blend Smooth: Blitz all ingredients until smooth. If the smoothie is too thick, gradually add up to 150 ml of water to achieve your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best freshness and flavor.
Notes
- Adjust the amount of water depending on your preferred smoothie thickness.
- You can substitute oats with other grains like quinoa flakes for a different texture.
- For a colder smoothie, freeze the oranges and carrots beforehand instead of using ice.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: carrot smoothie, orange smoothie, ginger smoothie, healthy breakfast, vegan smoothie, oat smoothie, refreshing drink
