Blueberry & Banana Power Smoothie Recipe
Introduction
This Blueberry & Banana Power Smoothie is a quick, nutritious boost perfect for breakfast or a mid-day snack. Packed with fruit, protein from silken tofu, and fiber-rich oats, it’s both filling and refreshing.
Ingredients
- 2 ripe bananas, peeled
- 125g blueberries (fresh or frozen)
- 300g pack silken tofu, drained
- 2 tbsp porridge oats
- 300ml water
Instructions
- Step 1: Place the bananas, blueberries, silken tofu, and porridge oats into a blender.
- Step 2: Add 300ml of water to the blender, then blend until smooth and creamy.
- Step 3: Pour the smoothie into a glass and enjoy immediately, or transfer it to a bottle to take on the go. If bottled, shake well before drinking.
Tips & Variations
- Use frozen blueberries to make the smoothie extra chilled and refreshing without adding ice.
- For added sweetness, drizzle in a little honey or maple syrup if desired.
- Substitute porridge oats with chia seeds or flaxseeds for a different texture and nutritional boost.
Storage
Store any leftover smoothie in an airtight container or bottle in the refrigerator for up to 24 hours. Shake well before drinking, though fresh consumption is best for flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of tofu in this smoothie?
Silken tofu works best for a smooth, creamy texture, but you can try soft tofu if silken is unavailable. Firmer tofu may affect the consistency.
Is it necessary to add water to the smoothie?
Yes, adding water helps blend the ingredients smoothly and keeps the smoothie light and easy to drink. You can adjust the amount for your preferred thickness.
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Blueberry & Banana Power Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious Blueberry & Banana Power Smoothie combining ripe bananas, fresh or frozen blueberries, silken tofu, and porridge oats for a creamy and protein-packed drink perfect for a quick breakfast or energy boost.
Ingredients
Fruits
- 2 ripe bananas, peeled
- 125g blueberries (fresh or frozen)
Dairy & Grains
- 300g pack silken tofu, drained
- 2 tbsp porridge oats
Liquids
- 300ml water
Instructions
- Prepare Ingredients: Peel the bananas and measure out 125g of blueberries, whether fresh or frozen. Drain the silken tofu to remove excess moisture for a smoother blend.
- Combine Ingredients: Place the bananas, blueberries, silken tofu, and porridge oats into a blender.
- Add Water: Pour in 300ml of water to aid blending and achieve the desired smoothie consistency.
- Blend Smoothie: Whizz the ingredients together in the blender until the mixture is smooth and creamy with no lumps remaining.
- Serve or Store: Drink the smoothie immediately for maximum freshness and nutrient retention, or transfer it into a bottle for later consumption. If stored, shake well before drinking.
Notes
- Using frozen blueberries will make the smoothie colder and more refreshing without the need for ice.
- Silken tofu adds a creamy texture and boosts protein content, making the smoothie more filling.
- You can substitute water with almond milk or other plant-based milk for added flavor and creaminess.
- The porridge oats provide additional fiber and help thicken the smoothie.
- Best consumed shortly after preparation to retain nutritional benefits and fresh flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: International
Keywords: blueberry smoothie, banana smoothie, power smoothie, silken tofu smoothie, healthy breakfast, protein smoothie, vegan smoothie
