Description
A vibrant and healthy Beetroot & Onion Seed Soup that combines earthy beetroot, nutritious lentils, fresh apple, and aromatic onion seeds for a smooth, comforting blend. This quick and easy recipe is perfect for a nourishing lunch or light dinner.
Ingredients
Scale
Soup Ingredients
- 250g cooked beetroot
- 100g canned lentils, drained
- 1 small apple, peeled and chopped
- 1 crushed garlic clove
- 1 tsp onion seeds (nigella), plus extra for garnish
- 250ml vegetable stock
- Salt and pepper, to taste
Instructions
- Prepare Ingredients: Gather 250g cooked beetroot, 100g canned lentils (drained), 1 small apple (peeled and chopped), 1 crushed garlic clove, and 1 teaspoon of onion seeds. Ensure the beetroot is cooked and ready to use.
- Blend Soup: Place the beetroot, lentils, apple, garlic, and onion seeds into a blender. Pour in 250ml of vegetable stock and add salt and pepper to taste. Blitz the mixture until smooth and creamy.
- Heat Soup: Transfer the blended soup to a pot or microwave-safe bowl. Heat on the hob over medium heat or in the microwave until the soup is piping hot, stirring occasionally.
- Serve and Garnish: Pour the hot soup into bowls and scatter additional onion seeds over the top for a delightful crunch and flavor. Serve immediately and enjoy your nutritious beetroot soup.
Notes
- Use cooked beetroot for ease, either fresh-roasted or pre-cooked from the store.
- If you prefer a chunkier texture, blend the soup less for a more rustic consistency.
- Adjust seasoning with salt and pepper according to taste.
- Onion seeds (nigella) add a unique flavor; substitute with cumin seeds if unavailable.
- This soup can be served warm or chilled as a refreshing summer dish.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Soup
- Method: Blending
- Cuisine: International
Keywords: beetroot soup, onion seeds, nigella, lentil soup, healthy soup, vegetarian soup, easy blender soup, creamy beetroot
