Baked Zucchini Fries with Creamy Gorgonzola-Chive Dip Recipe

Introduction

Baked zucchini fries are a crispy and flavorful alternative to traditional fries, perfect as a snack or side dish. Coated with a crunchy Parmesan and panko breadcrumb crust, they pair wonderfully with a creamy gorgonzola dipping sauce. This easy recipe brings out the best in fresh zucchini with minimal fuss.

A round white plate with a layer of crumpled parchment paper holds a pile of golden brown, crispy fried sticks arranged in a circular fashion, showing textured, crunchy coatings with small crumbs. In the center is a small white bowl filled with creamy white dipping sauce topped with small green chive pieces. The plate sits on a bright yellow surface, creating a strong contrast with the food. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 zucchini
  • 1 cup panko breadcrumbs
  • 1/4 cup shredded Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon ground black pepper
  • 2 large eggs
  • 1/2 cup all-purpose flour
  • 1/2 cup plain Greek yogurt
  • 1/4 cup Gorgonzola cheese
  • 1/4 cup light mayonnaise
  • 2 tablespoons fresh chives

Instructions

  1. Step 1: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Step 2: Cut the zucchini in half lengthwise, then slice each half into fries about ½ inch wide and 4 inches long. There is no need to peel them.
  3. Step 3: In a medium bowl, mix the panko breadcrumbs, shredded Parmesan, salt, smoked paprika, and ground black pepper.
  4. Step 4: Place the eggs in a separate bowl and the flour in a third bowl for the breading stations.
  5. Step 5: Working in batches, coat each zucchini fry by dipping it first in flour, then in the beaten egg, and lastly in the breadcrumb mixture. Arrange the coated fries on the prepared baking sheet.
  6. Step 6: Bake the zucchini fries in the oven for 15 to 20 minutes until they are golden brown and crispy.
  7. Step 7: While the fries bake, prepare the dipping sauce. Add Greek yogurt, Gorgonzola cheese, light mayonnaise, and fresh chives to a food processor. Blend until smooth and season with black pepper to taste.
  8. Step 8: Serve the zucchini fries warm alongside the creamy gorgonzola dip.

Tips & Variations

  • For extra crispiness, allow the breaded zucchini fries to rest for 10 minutes before baking to help the coating adhere better.
  • Try swapping smoked paprika with cayenne pepper for a spicier kick.
  • If you don’t have a food processor, finely crumble the Gorgonzola and mix the sauce ingredients by hand.
  • Use gluten-free flour and breadcrumbs to make this recipe gluten-free.

Storage

Store any leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a baking sheet and bake at 400°F (200°C) for 5-7 minutes to restore crispiness. The dipping sauce can be kept refrigerated for up to 3 days but should be stirred well before serving.

How to Serve

A round white plate holds several golden brown fried sticks arranged in a fanned-out pattern on a sheet of white parchment paper, showing a crunchy and crumbly texture with some sticks slightly darker at the edges. In the center of the plate is a small white bowl filled with creamy white dipping sauce topped with small green herbs. The plate sits on a bright yellow surface that contrasts with the food's warm colors. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other vegetables instead of zucchini for fries?

Yes, vegetables like eggplant, sweet potatoes, or carrots also work well when prepared using this breading and baking method.

How do I make sure the fries don’t get soggy?

Coating the zucchini thoroughly and baking on a parchment-lined sheet without overcrowding allows air to circulate, keeping the fries crisp. Also, baking at a high temperature helps achieve a crunchy exterior.

Print
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Baked Zucchini Fries with Creamy Gorgonzola-Chive Dip Recipe


  • Author: Ben
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Crispy and flavorful Baked Zucchini Fries coated with a seasoned panko and parmesan breadcrumb mixture, served with a creamy gorgonzola yogurt dipping sauce. A healthier alternative to traditional fries that’s perfect as an appetizer or snack.


Ingredients

Scale

Zucchini Fries

  • 2 Zucchini
  • 1 cup Panko Breadcrumbs
  • 1/4 cup Shredded Parmesan Cheese
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Smoked Paprika
  • 1/4 teaspoon Ground Black Pepper
  • 2 Large Eggs
  • 1/2 cup All-Purpose Flour

Dipping Sauce

  • 1/2 cup Plain Greek Yogurt
  • 1/4 cup Gorgonzola Cheese
  • 1/4 cup Light Mayonnaise
  • 2 tablespoon Fresh Chives
  • Ground Black Pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 425 degrees F (220 degrees C) to prepare for baking the zucchini fries.
  2. Prepare Zucchini: Cut the zucchinis in half lengthwise, then slice each half into approximately 1/2 inch wide by 4 inch long fries. There is no need to peel the zucchini.
  3. Make Breadcrumb Mixture: In a medium bowl, combine panko breadcrumbs, shredded parmesan cheese, salt, smoked paprika, and ground black pepper, mixing well to ensure even seasoning.
  4. Set Up Dredging Stations: In separate bowls, place the all-purpose flour in one, and beat the eggs in another.
  5. Bread the Zucchini: Working in small batches, coat each zucchini slice first with flour, then dip it into the beaten eggs, and finally dredge it through the seasoned panko breadcrumb mixture. Place each coated fry on a parchment paper-lined baking sheet.
  6. Bake the Fries: Once all zucchini fries are breaded and arranged on the baking sheet, bake them in the preheated oven for 15 to 20 minutes or until they turn golden brown and crispy.
  7. Prepare the Dipping Sauce: While the fries bake, combine plain Greek yogurt, gorgonzola cheese, light mayonnaise, and fresh chives in a food processor. Blitz the mixture until smooth and season with ground black pepper to taste.
  8. Serve: Serve the baked zucchini fries warm with the creamy gorgonzola yogurt dipping sauce on the side.

Notes

  • For extra crispiness, you can spray the breaded zucchini fries lightly with cooking oil before baking.
  • If you don’t have panko breadcrumbs, regular breadcrumbs can be used but the texture may not be as crispy.
  • You can substitute gorgonzola cheese with blue cheese or a milder cheese depending on your taste preference.
  • Ensure zucchini fries are spaced out on the baking sheet to allow even baking and crispiness.
  • This recipe can be made gluten free by using gluten free flour and breadcrumbs.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Keywords: Baked Zucchini Fries, Zucchini Fries, Healthy Fries, Baked Vegetable Fries, Appetizer, Snack, Vegetarian

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