No-Cook Cinnamon Apple Oatmeal Jars Recipe
Introduction
This No-Cook Cinnamon Apple Oatmeal Jar is a simple, nutritious breakfast that comes together in minutes. With the warmth of cinnamon and the crunch of cashew nuts, it’s a perfect grab-and-go option to start your day.
Ingredients
- 1/2 cup Quick Cooking Oats
- 1/2 cup Milk
- 1 tablespoon Maple Syrup
- 1/4 teaspoon Ground Cinnamon
- 1/4 cup Cashew Nuts
- 1/2 Apple
Instructions
- Step 1: Add the quick cooking oats, milk, maple syrup, and ground cinnamon into a jar with a lid. Stir gently to combine all ingredients.
- Step 2: Top the mixture with cashew nuts and chopped apple. Drizzle additional maple syrup over the top if you like it sweeter.
- Step 3: Close the jar with the lid and let it sit for 10 to 15 minutes, allowing the oats to soften. Enjoy immediately or refrigerate for up to 2 days.
Tips & Variations
- Use almond or oat milk for a dairy-free version without sacrificing creaminess.
- Add a pinch of nutmeg or cloves along with the cinnamon for extra warmth.
- Swap cashew nuts for walnuts or pecans depending on your preference.
- Try using frozen berries instead of apple for a refreshing twist.
Storage
Store the oatmeal jar in the refrigerator for up to 2 days. Before eating, you can enjoy it cold or let it sit a few minutes at room temperature. If preferred warm, gently heat in a microwave-safe container for about 30 seconds.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular oats instead of quick cooking oats?
Regular oats take longer to soften and may not absorb the liquid fully in the short soaking time. It’s best to use quick cooking oats for a soft texture without cooking.
Is it possible to make this recipe vegan?
Yes, simply use plant-based milk such as almond, soy, or oat milk, and ensure your maple syrup or sweetener is vegan-friendly.
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No-Cook Cinnamon Apple Oatmeal Jars Recipe
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This No-Cook Cinnamon Apple Oatmeal Jar is a quick and nutritious breakfast option perfect for busy mornings. Combining creamy oats soaked in milk with the natural sweetness of maple syrup and fresh apple, it offers a comforting cinnamon flavor and a satisfying crunch from cashew nuts. Easy to prepare ahead, it’s ideal for on-the-go meals without needing any cooking.
Ingredients
Oats Mixture
- 1/2 cup Quick Cooking Oats
- 1/2 cup Milk
- 1 tablespoon Maple Syrup
- 1/4 teaspoon Ground Cinnamon
Toppings
- 1/4 cup Cashew Nuts
- 1/2 Apple, chopped or sliced
Instructions
- Combine Ingredients: In a jar with a lid, add 1/2 cup quick cooking oats, 1/2 cup milk, 1 tablespoon maple syrup, and 1/4 teaspoon ground cinnamon. Stir gently to combine all the ingredients thoroughly.
- Add Toppings: Top the oat mixture with 1/4 cup cashew nuts and 1/2 chopped or sliced apple. For extra sweetness, drizzle a bit more maple syrup over the top if desired.
- Let Soak: Secure the lid on the jar and allow the oats to soak for 10 to 15 minutes at room temperature until they soften. Alternatively, you can refrigerate and let soak overnight for a chilled version. The jars can be made up to 2 days ahead for convenience.
Notes
- Use any type of milk you prefer including dairy or plant-based alternatives like almond or oat milk.
- Adjust maple syrup quantity to your desired sweetness or substitute with honey or agave nectar.
- Chop the apple finely if you prefer smaller bites, or grate it for a different texture.
- Cashew nuts can be swapped for other nuts or seeds like walnuts, almonds, or pumpkin seeds for variety.
- Store prepared oatmeal jars in the refrigerator for up to 2 days to maintain freshness and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Keywords: no-cook oatmeal, overnight oats, cinnamon apple oatmeal, quick breakfast, healthy breakfast, make-ahead oats
