Cajun Turkey Wraps with Sweetcorn Salsa Recipe
Introduction
Cajun turkey wraps with sweetcorn salsa offer a flavorful and easy meal that’s perfect for lunch or a light dinner. The spicy turkey pairs beautifully with a fresh, zesty salsa to create a satisfying wrap you can make in no time.
Ingredients
- 1 tbsp Cajun spice mix
- 4 turkey breast steaks (about 500g/1lb 2oz in total)
- 1 tbsp olive oil
- 330g can sweetcorn, rinsed and drained
- 1 red chilli, deseeded and finely chopped
- Zest and juice of ½ lime
- 8 flour tortillas
- 150ml pot soured cream
- Salad leaves, to serve
Instructions
- Step 1: Sprinkle the Cajun spice mix evenly over both sides of the turkey breast steaks.
- Step 2: Heat the olive oil in a large pan over medium-high heat. Add the turkey steaks and cook for 4 minutes on each side, or until fully cooked through.
- Step 3: Remove the turkey from the pan and let it rest for 2 minutes before slicing it thinly.
- Step 4: Meanwhile, combine the rinsed sweetcorn with the chopped red chilli, lime zest, and lime juice in a bowl. Mix well and set aside to develop the flavors.
- Step 5: Warm the flour tortillas according to the package instructions.
- Step 6: To assemble the wraps, spread a little soured cream onto each tortilla. Add a portion of the sliced turkey, spoon over some sweetcorn salsa, and top with salad leaves.
- Step 7: Roll up the tortillas tightly and serve immediately.
Tips & Variations
- For extra heat, leave some seeds in the chilli or add a dash of hot sauce to the salsa.
- You can substitute turkey with chicken breast or even firm tofu for a vegetarian option.
- Add avocado slices or grated cheese inside the wrap for extra creaminess and flavor.
- Use whole wheat tortillas for a healthier alternative.
Storage
Store any leftover cooked turkey slices and sweetcorn salsa separately in airtight containers in the refrigerator for up to 2 days. Tortillas are best kept at room temperature. Reheat the turkey gently in a pan or microwave before assembling fresh wraps. Avoid storing assembled wraps to prevent them from becoming soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the sweetcorn salsa ahead of time?
Yes, you can prepare the sweetcorn salsa a few hours in advance and keep it refrigerated. This allows the flavors to meld together nicely.
What can I use instead of soured cream?
You can substitute soured cream with Greek yogurt or crème fraîche for a similar tangy taste and creamy texture.
Print
Cajun Turkey Wraps with Sweetcorn Salsa Recipe
- Total Time: 18 mins
- Yield: 4 servings 1x
- Diet: Low Fat
Description
These Cajun turkey wraps with sweetcorn salsa offer a quick and flavorful meal perfect for lunch or a light dinner. Juicy turkey breast steaks are seasoned with a spicy Cajun mix and pan-fried to perfection, then paired with a zesty sweetcorn and chilli salsa. Wrapped in warm flour tortillas and complemented by creamy soured cream and fresh salad leaves, these wraps deliver a delicious balance of smoky, tangy, and fresh flavors in every bite.
Ingredients
Turkey and Spices
- 1 tbsp Cajun spice mix
- 4 turkey breast steaks (about 500g / 1lb 2oz in total)
- 1 tbsp olive oil
Salsa
- 330g can sweetcorn, rinsed and drained
- 1 red chilli, deseeded and finely chopped
- Zest and juice of ½ lime
To Serve
- 8 flour tortillas
- 150ml pot soured cream
- Salad leaves
Instructions
- Season the turkey: Sprinkle the Cajun spice mix evenly over both sides of the turkey breast steaks to ensure full flavor coverage.
- Pan-fry the turkey: Heat 1 tablespoon of olive oil in a large frying pan over medium-high heat. Add the seasoned turkey steaks and cook for 4 minutes on each side until the meat is cooked through and juices run clear. Remove from the pan and rest for 2 minutes.
- Prepare the salsa: While the turkey cooks, combine the rinsed and drained sweetcorn with the finely chopped red chilli, lime zest, and lime juice in a bowl. Mix well and set aside to allow the flavors to meld.
- Slice the turkey: After resting, thinly slice the turkey breasts to make them easy to assemble into wraps.
- Warm the tortillas: Follow the pack instructions to warm the flour tortillas until soft and pliable, ready for wrapping.
- Assemble the wraps: Spread a little soured cream onto each warmed tortilla if desired, add a generous amount of sliced turkey, then top with a spoonful of the sweetcorn salsa. Add some fresh salad leaves, then roll up the wrap tightly.
- Serve: Serve the wraps immediately while warm, perfect as a quick and satisfying meal.
Notes
- You can adjust the amount of Cajun spice according to your preferred heat level.
- For a gluten-free option, substitute the flour tortillas with gluten-free wraps.
- Adding avocado slices or shredded cheese can enhance the wrap’s creaminess and flavor.
- Leftover turkey can be stored in the fridge for up to 2 days and used in salads or sandwiches.
- Prep Time: 10 mins
- Cook Time: 8 mins
- Category: Lunch
- Method: Frying
- Cuisine: American
Keywords: Cajun turkey wraps, sweetcorn salsa, tortilla wraps, quick turkey recipe, spicy turkey wraps, healthy lunch
