Green Club Sandwich with Houmous, Avocado, Rocket, and Cherry Tomatoes Recipe
Introduction
The green club sandwich is a fresh and vibrant twist on the classic club, perfect for a light lunch or picnic. Packed with creamy avocado, peppery rocket, and juicy cherry tomatoes, it’s a delicious vegetarian option that’s quick and easy to prepare.
Ingredients
- 3 slices wholegrain or rye toast
- 3 tbsp ready-made houmous
- 1 small avocado (100g), stoned and sliced
- 1 handful rocket leaves
- 8-12 cherry tomatoes, sliced
Instructions
- Step 1: Toast the bread slices until golden and crisp.
- Step 2: Spread houmous evenly over one side of each slice of toast.
- Step 3: On one slice of toast, layer half the avocado slices, rocket leaves, and cherry tomatoes. Season with freshly ground pepper.
- Step 4: Cover with a second slice of toast, houmous side down, then add the remaining avocado, rocket, and tomatoes. Season again with pepper.
- Step 5: Top the sandwich with the third slice of toast, houmous side down, and press gently to hold together before slicing in half and serving.
Tips & Variations
- For extra flavor, add a squeeze of lemon juice over the avocado to prevent browning and add brightness.
- Try adding thin cucumber slices or grated carrot for crunch.
- Use sun-dried tomato houmous or add a sprinkle of chili flakes for a spicy kick.
- Swap rocket for baby spinach or watercress if preferred.
Storage
It’s best to enjoy this sandwich fresh for the best texture and flavor. If you need to store it, wrap it tightly in cling film and keep in the fridge for up to 1 day. Note that the avocado and toast may become soggy when refrigerated. Reheat the toast separately if desired and add fresh avocado and salad afterwards.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this sandwich vegan?
Yes, this sandwich is naturally vegan as it contains no animal products. Just ensure your houmous is free from honey or other non-vegan ingredients.
What can I use instead of houmous?
If you don’t have houmous, you can spread mashed avocado, pesto, or a light vegan cream cheese as an alternative to add moisture and flavor.
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Green Club Sandwich with Houmous, Avocado, Rocket, and Cherry Tomatoes Recipe
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Diet: Vegetarian
Description
A fresh and vibrant Green Club Sandwich featuring wholegrain toast layered with creamy houmous, ripe avocado, peppery rocket leaves, and juicy cherry tomatoes. This easy-to-make sandwich is a healthy and delicious option for a quick lunch or light dinner.
Ingredients
Sandwich Ingredients
- 3 slices wholegrain or rye toast
- 3 tbsp ready-made houmous
- 1 small avocado (100g), stoned and sliced
- 1 handful rocket leaves
- 8–12 cherry tomatoes, sliced
Instructions
- Toast the bread: Toast the 3 slices of wholegrain or rye bread until golden and crisp to provide a sturdy base for the sandwich.
- Spread houmous: Evenly spread 1 tablespoon of ready-made houmous over one side of each toasted bread slice to add flavor and moisture.
- Build first layer: On one slice of the houmous-coated bread, arrange half of the sliced avocado, rocket leaves, and cherry tomatoes evenly. Season lightly with freshly ground black pepper to taste.
- Add second slice: Place another slice of houmous-spread bread on top of the first layer, then pile on the remaining avocado slices, rocket leaves, and cherry tomatoes. Season again with a little pepper.
- Finish sandwich: Top the ingredients with the final slice of bread, houmous side down, to complete the sandwich layers.
Notes
- You can substitute rocket with baby spinach or lettuce if preferred.
- For added protein, consider adding grilled chicken or chickpeas.
- Season with salt or your favorite herbs for extra flavor.
- Serve with a side of fresh salad or vegetable sticks for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Western
Keywords: Green Club Sandwich, vegetarian sandwich, avocado sandwich, houmous sandwich, healthy lunch, wholegrain toast, fresh sandwich
