Refreshing Kale and Pineapple Green Smoothie Recipe
Introduction
This vibrant kale smoothie is a refreshing way to start your day or refuel anytime. Packed with greens, tropical fruit, and a hint of ginger, it’s both nutritious and delicious. The creamy avocado and cashews add a smooth texture, making it a satisfying treat.
Ingredients
- 2 handfuls kale
- ½ avocado
- ½ lime, juice only
- Large handful frozen pineapple chunks
- Medium-sized chunk ginger
- 1 tbsp cashew nuts
- 1 banana (optional)
Instructions
- Step 1: Place the kale, avocado, lime juice, frozen pineapple, ginger, and cashew nuts into a blender or smoothie maker.
- Step 2: Add a large splash of water and blend until smooth. Add more water gradually until you reach your desired consistency.
- Step 3: If you like it sweeter or creamier, add the banana and blend again until fully combined.
- Step 4: Pour into a glass and enjoy immediately for the best flavor and freshness.
Tips & Variations
- Use spinach instead of kale for a milder flavor.
- Add a teaspoon of honey or maple syrup if you prefer a sweeter smoothie.
- For extra protein, include a scoop of your favorite plant-based protein powder.
- Soak the cashews beforehand to make the smoothie even creamier.
Storage
This smoothie is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking. Avoid freezing as it may change the texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh pineapple instead of frozen?
Yes, fresh pineapple works well but you might want to add a few ice cubes to keep the smoothie chilled and thick.
Is it necessary to include ginger?
Ginger adds a nice zing and digestive benefits, but you can omit it if you prefer a milder taste.
Print
Refreshing Kale and Pineapple Green Smoothie Recipe
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
A refreshing and nutrient-packed kale smoothie combining leafy greens, creamy avocado, zesty lime, sweet pineapple, and a hint of ginger, perfect for a healthy breakfast or snack.
Ingredients
Produce
- 2 handfuls kale
- ½ avocado
- ½ lime, juice only
- large handful frozen pineapple chunks
- medium-sized chunk ginger
- 1 banana (optional)
Nuts
- 1 tbsp cashew nuts
Liquids
- water (large splash, plus more as needed)
Instructions
- Prepare Ingredients: Wash the kale thoroughly, peel and pit the avocado, and peel the chunk of ginger. If using banana, peel and have it ready.
- Combine in Blender: Place the kale, avocado, lime juice, frozen pineapple chunks, ginger, cashew nuts, and optional banana into a blender or smoothie maker.
- Add Water: Pour in a large splash of water to help with blending and achieve a smooth texture.
- Blend Smoothie: Blitz all ingredients until smooth, adding more water gradually until the desired consistency is reached.
- Serve: Pour into a glass and enjoy immediately for maximum freshness and nutrient retention.
Notes
- For a colder smoothie, use frozen banana instead of fresh.
- Adjust ginger quantity to taste, as it can be quite strong.
- Cashew nuts add creaminess and healthy fats; soak them beforehand for a smoother texture if desired.
- This smoothie is naturally sweetened with fruit, but you can add a drizzle of honey if extra sweetness is preferred.
- Use fresh lime juice for the best flavor rather than bottled.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Keywords: kale smoothie, healthy smoothie, green smoothie, vegan smoothie, avocado smoothie, pineapple smoothie, ginger smoothie, nutritious drink
