Vegetarian Lentil Stew with Curry and Vegetables Recipe

Introduction

This hearty vegetarian lentil stew is a comforting and nutritious meal perfect for chilly days. Packed with tender vegetables, green lentils, and warm curry spices, it’s both flavorful and satisfying.

Ingredients

• 150g celery
• 2 tbsp vegetable oil
• 450g Maris Piper potatoes, peeled and cubed
• 3 carrots, cubed
• 1 leek, cut into small chunks
• 1 garlic clove
• 2 onions, finely chopped
• 1l vegetable stock
• 250g dried green lentils, rinsed and drained
• 1 tbsp curry powder
• 1 tsp red wine vinegar
• Pinch of sugar
• 1 tbsp parsley, chopped

Instructions

1. Step 1: Snap the bottom ends of the celery and lift up to remove the strings, then finely chop the celery.
2. Step 2: Heat the vegetable oil in a large saucepan, then add the chopped celery, peeled and cubed potatoes, cubed carrots, leek chunks, garlic clove, and finely chopped onions. Cook gently for 10-15 minutes, until the vegetables have softened slightly.
3. Step 3: Add the vegetable stock to the saucepan, then stir in the rinsed green lentils and curry powder.
4. Step 4: Bring the mixture to a boil, then reduce to medium heat and simmer uncovered for 30 minutes, or until the lentils are tender.
5. Step 5: Taste the stew and season with the red wine vinegar, a pinch of sugar, and salt and pepper to your liking.
6. Step 6: Sprinkle the chopped parsley over the stew before serving for a fresh finish.

Tips & Variations

• For extra richness, add a splash of coconut milk towards the end of cooking.
• Use smoked paprika instead of curry powder for a different smoky flavor.
• If you prefer a thicker stew, mash some of the potatoes and lentils before serving.
• Fresh herbs like coriander or thyme can be swapped in place of parsley for varied tastes.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a little water or stock if the stew has thickened too much.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils for this stew?

Yes, although green lentils hold their shape well during cooking, red or brown lentils can be used but may break down more and create a thicker texture.

Is this lentil stew suitable for freezing?

Absolutely. Let the stew cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. Thaw overnight in the refrigerator and reheat thoroughly before serving.

Vegetarian Lentil Stew with Curry and Vegetables Recipe

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★★★★★

4.4 from 90 reviews

• Author: Ben
• Total Time: 1 hour
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

A hearty and flavorful vegetarian lentil stew packed with nutritious vegetables and seasoned with curry powder and fresh parsley. Perfect for a comforting meal that’s both wholesome and delicious.

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Ingredients

Scale 1x2x3x

Vegetables

• 150g celery
• 450g Maris Piper potatoes, peeled and cubed
• 3 carrots, cubed
• 1 leek, cut into small chunks
• 1 garlic clove
• 2 onions, finely chopped

Other Ingredients

• 2 tbsp vegetable oil
• 1l vegetable stock
• 250g dried green lentils, rinsed and drained
• 1 tbsp curry powder
• 1 tsp red wine vinegar
• pinch of sugar
• 1 tbsp parsley, chopped

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Instructions

1. Prepare the Celery: Snap off the bottom ends of the celery stalks and remove the strings by lifting them upward. Then finely chop the celery to prepare for cooking.
2. Sauté the Vegetables: Heat the vegetable oil in a large saucepan over medium heat. Add the chopped celery, cubed potatoes, carrots, leek, garlic clove, and finely chopped onions. Cook gently for 10-15 minutes until the vegetables begin to soften but do not brown.
3. Add Stock, Lentils, and Spices: Pour in the vegetable stock, then stir in the rinsed and drained green lentils along with the curry powder. Bring the mixture to a boil over high heat.
4. Simmer the Stew: Reduce the heat to medium and simmer the stew uncovered for about 30 minutes, or until the lentils are tender and the vegetables are fully cooked through.
5. Season and Finish: Taste the stew and season it with the red wine vinegar, salt, pepper, and a pinch of sugar to balance the flavors. Sprinkle the chopped parsley on top before serving to add freshness and color.

Notes

• Ensure to rinse and drain the lentils well to remove any dust or impurities before cooking.
• Cooking time for lentils may vary slightly depending on type and freshness; adjust simmering time as needed.
• You can substitute Maris Piper potatoes with other starchy potatoes like Yukon Gold or Russet.
• For a spicier stew, consider adding a pinch of chili flakes or fresh chili.
• This stew stores well and tastes even better the next day, making it ideal for meal prep.

• Prep Time: 15 mins
• Cook Time: 45 mins
• Category: Stew
• Method: Stovetop
• Cuisine: Vegetarian

Keywords: vegetarian lentil stew, lentil soup, healthy stew, vegetable stew, curry lentils, vegetarian dinner, easy stew recipe