Vegetable & Bean Chilli Recipe

Introduction

This vibrant vegetable and bean chilli is a hearty, wholesome meal perfect for any day of the week. Packed with colorful veggies, protein-rich beans, and warming spices, it’s both nourishing and comforting. Ideal for a family dinner or batch cooking for leftovers.

The image shows two white bowls filled with a colorful vegetable chili. Each bowl has visible layers of kidney beans, corn kernels, diced red tomatoes, chopped green zucchini, and white beans mixed in a rich red tomato sauce. The bright yellow corn and dark red kidney beans contrast nicely with the softer green and red vegetables. The bowls sit on a white rectangular tray with a light yellow cloth underneath, placed on a white marbled surface. A metal spoon with a simple design rests beside the front bowl, ready to eat. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic, finely chopped
  • 1 tsp ginger, finely chopped
  • 1 large onion, chopped
  • 2 courgettes, diced
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 tbsp chilli powder
  • 100g red lentils, washed and drained
  • 1 tbsp tomato purée
  • 2 cans chopped tomatoes (about 800g total)
  • 195g can sweetcorn, drained
  • 420g can butter beans, drained
  • 400g can kidney beans in water, drained

Instructions

  1. Step 1: Heat the olive oil in a large pan over medium heat. Add the garlic, ginger, onion, courgettes, and both peppers. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
  2. Step 2: Stir in the chilli powder and cook for an additional minute to release the aromas.
  3. Step 3: Add the red lentils, tomato purée, chopped tomatoes, and 250 ml of water. Bring the mixture to a boil, then reduce the heat and simmer for 15 to 20 minutes until the lentils are tender.
  4. Step 4: Mix in the sweetcorn, butter beans, and kidney beans. Continue cooking for another 10 minutes to heat through and allow the flavors to meld.

Tips & Variations

  • For extra depth, add a teaspoon of smoked paprika or a pinch of cumin along with the chilli powder.
  • Swap the kidney and butter beans for black beans or chickpeas if preferred.
  • If you like it spicier, add a chopped fresh chili or a dash of hot sauce.
  • Serve with rice, crusty bread, or over baked potatoes for a complete meal.

Storage

Store any leftover chilli in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until piping hot. This chilli also freezes well for up to 3 months—defrost overnight in the fridge before reheating.

How to Serve

The image shows two white bowls filled with a colorful chili dish placed on a white tray with a soft yellow cloth underneath the front bowl. The chili has several visible layers including bright yellow corn kernels, deep red kidney beans, chunks of green bell pepper, soft red tomato pieces, and white beans, all mixed in a thick tomato-based sauce with a rich red-orange color and a slightly chunky texture. Next to the front bowl is a silver spoon resting on the tray, with a white marbled surface underneath. In the background, some fresh green herbs add a touch of freshness. The photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this chilli vegan?

Yes, this recipe is naturally vegan as it contains no animal products. Just be sure to check that your tomato purée and any other ingredients are vegan-friendly.

How can I thicken the chilli if it’s too watery?

If the chilli seems too thin, simmer it uncovered for a few extra minutes to reduce the liquid. Alternatively, mash some of the beans or lentils to naturally thicken the sauce.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Vegetable & Bean Chilli Recipe


  • Author: Ben
  • Total Time: 50 minutes
  • Yield: 46 servings 1x
  • Diet: Vegetarian

Description

A hearty and flavorful vegetable and bean chili, packed with red lentils, kidney beans, and sweetcorn, simmered in a rich tomato base with a hint of chili powder and fresh ginger. This nutritious chili is perfect for a comforting meal that’s both filling and wholesome.


Ingredients

Scale

Main Ingredients

  • 1 tbsp olive oil
  • 1 clove garlic, finely chopped
  • 1 tsp fresh ginger, finely chopped
  • 1 large onion, chopped
  • 2 courgettes, diced
  • 1 red pepper, deseeded and chopped
  • 1 yellow pepper, deseeded and chopped
  • 1 tbsp chili powder
  • 100g red lentils, washed and drained
  • 1 tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • 195g can sweetcorn, drained
  • 420g can butter beans, drained
  • 400g can kidney beans in water, drained

Instructions

  1. Heat the oil: In a large pan, warm 1 tablespoon of olive oil over medium heat until shimmering.
  2. Sauté vegetables and aromatics: Add the finely chopped garlic, ginger, chopped onion, diced courgettes, and both red and yellow peppers to the pan. Cook for about 5 minutes, stirring occasionally, until the vegetables start to soften.
  3. Add chili powder: Sprinkle 1 tablespoon of chili powder over the vegetables and cook for an additional 1 minute, stirring to combine and bloom the spices.
  4. Add lentils and tomato base: Stir in 100g of washed and drained red lentils, 1 tablespoon of tomato purée, and both cans (800g total) of chopped tomatoes. Pour in 250ml of water, stir well, and bring the mixture to a boil.
  5. Simmer chili: Reduce the heat to low and let the chili simmer gently for 15-20 minutes, allowing the lentils to cook and the flavors to meld.
  6. Add beans and sweetcorn: Stir in the drained sweetcorn, butter beans, and kidney beans. Continue cooking the chili for a further 10 minutes, stirring occasionally, until heated through and slightly thickened.
  7. Serve: Taste and adjust seasoning if necessary. Serve warm as a satisfying and nutritious dish.

Notes

  • You can adjust the chili powder according to your preferred spice level.
  • For extra depth, consider adding a teaspoon of smoked paprika or cumin.
  • This chili can be served with rice, tortilla chips, or crusty bread.
  • Leftovers keep well in the refrigerator for up to 3 days and freeze perfectly for up to 2 months.
  • Rinsing and draining canned beans reduces sodium content.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican-inspired

Keywords: vegetable chili, bean chili, vegetarian chili, red lentils, kidney beans, healthy dinner, easy chili recipe, stovetop chili

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating