Vegan Winter One-Pan Meal with Potatoes, Peppers, Spinach, and Peanuts Recipe

Introduction

This vibrant vegan winter one-pan meal is a deliciously comforting dish that’s perfect for chilly days. Packed with tender potatoes, fresh vegetables, and crunchy peanuts, it’s easy to prepare and full of flavor.

Two white scalloped bowls are filled with a layered dish featuring bright orange slices of cooked carrot and sweet potato, vibrant green beans and spinach leaves, all covered in a rich red-orange sauce. The top of each bowl is garnished with creamy peanut pieces, adding texture. One bowl has a spoon inside, and nearby is a small white dish holding ground black pepper. A glass of water with a lemon wedge and a light green cloth napkin sit beside the bowls, all placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tbsp rapeseed oil
  • 250 g baby potatoes, sliced
  • 1 orange pepper, cut into chunks
  • 1 bay leaf
  • 1 leek, trimmed and thinly sliced
  • 2 large garlic cloves, thinly sliced
  • 200 g passata
  • 200 ml vegetable stock, made with 1 tsp vegetable bouillon powder
  • 1 tbsp flat-leaf parsley, chopped
  • 160 g baby spinach
  • 45 g dry roasted peanuts
  • 100 g fine trimmed green beans, halved

Instructions

  1. Step 1: Heat the rapeseed oil in a wide non-stick pan over medium heat. Add the sliced potatoes, orange pepper chunks, and bay leaf. Fry for 5 minutes until the potatoes start to colour.
  2. Step 2: Add the sliced leek and garlic to the pan. Cook for a few more minutes, stirring occasionally, until fragrant and softened.
  3. Step 3: Stir in the passata and vegetable stock. Bring the mixture to a simmer, then cover the pan and cook for 25 minutes until the potatoes are tender.
  4. Step 4: Add the chopped parsley, baby spinach, dry roasted peanuts, and halved green beans to the pan. Cover and cook for about 7 minutes more, until the spinach is wilted and green beans are tender.
  5. Step 5: Remove the bay leaf before serving. Enjoy warm as a hearty, nutritious meal.

Tips & Variations

  • Swap the orange pepper for red or yellow peppers based on what you have available.
  • Add a pinch of smoked paprika or chili flakes for a subtle smoky or spicy twist.
  • For extra protein, stir in cooked chickpeas or white beans along with the spinach and green beans.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave until heated through. This dish is best enjoyed fresh but keeps well chilled overnight.

How to Serve

Two white scalloped bowls filled with a vibrant orange curry dish that has visible layers of green vegetables, thinly sliced orange carrots, and cashew nuts on top. The curry sauce looks thick and glossy, covering the ingredients evenly. One bowl has a spoon resting inside, while the other is untouched. Nearby, there is a small white marbled surface area with black peppercorns and a glass of water with a lemon slice on a white marbled texture. A pale green cloth napkin is placed beside the bowls, with a woman's hand holding the spoon in the upper bowl. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular potatoes instead of baby potatoes?

Yes, you can use regular potatoes cut into bite-sized pieces. Just make sure they are cooked through during the simmering time.

Can I prepare this dish ahead of time?

Absolutely. You can cook it fully, then store it chilled overnight. Reheat before serving for best taste and texture.

Print
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Vegan Winter One-Pan Meal with Potatoes, Peppers, Spinach, and Peanuts Recipe


  • Author: Ben
  • Total Time: 47 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

This vibrant Vegan Winter One-Pan dish combines tender baby potatoes, sweet orange pepper, fresh greens, and crunchy peanuts in a savory tomato and vegetable broth. Perfectly cooked in a single non-stick pan, this hearty and healthy recipe is ideal for a cozy winter meal that’s both nutritious and full of flavor.


Ingredients

Scale

Vegetables

  • 250g baby potatoes, sliced
  • 1 orange pepper, cut into chunks
  • 1 bay leaf
  • 1 leek, trimmed and thinly sliced
  • 2 large garlic cloves, thinly sliced
  • 160g baby spinach
  • 100g fine trimmed green beans, halved

Liquids and Sauces

  • 200g passata
  • 200ml vegetable stock, made with 1 tsp vegetable bouillon powder

Oils and Seasonings

  • 2 tbsp rapeseed oil
  • 1 tbsp flat-leaf parsley, chopped

Others

  • 45g dry roasted peanuts

Instructions

  1. Heat the oil and cook vegetables: Heat 2 tablespoons of rapeseed oil in a wide non-stick pan over medium heat. Add the sliced baby potatoes, orange pepper chunks, and bay leaf. Fry for about 5 minutes until the potatoes start to develop a golden color.
  2. Add leek and garlic: Stir in the thinly sliced leek and garlic cloves. Cook for a few more minutes until they soften and become aromatic.
  3. Add liquids and simmer: Stir in 200g passata and 200ml vegetable stock made with 1 teaspoon vegetable bouillon powder. Bring the mixture to a simmer, then cover the pan and let it cook gently for 25 minutes until the potatoes are tender.
  4. Add greens, peanuts, and green beans: After the potatoes are cooked, add the chopped flat-leaf parsley, baby spinach, dry roasted peanuts, and halved green beans to the pan. Cover again and cook for about 7 minutes until the spinach wilts and green beans are tender.
  5. Final serving: Remove the bay leaf and discard it. Serve the dish straight from the pan warm for the best taste. It can be kept chilled overnight but is recommended to be enjoyed fresh.

Notes

  • This recipe keeps well and can be refrigerated overnight.
  • For extra heat, add a pinch of chili flakes when cooking the peppers and potatoes.
  • Dry roasted peanuts add a lovely crunch, but you can substitute with cashews or almonds if preferred.
  • Ensure to discard the bay leaf before serving as it is not edible.
  • Use vegetable stock or bouillon powder that suits your dietary preferences to keep the dish vegan.
  • Prep Time: 10 minutes
  • Cook Time: 37 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan, Contemporary Western

Keywords: Vegan one-pan meal, winter vegetable stew, easy vegan dinner, healthy vegan recipes, plant-based winter dish

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