Stir-Fried Garlic Green Beans Recipe
Introduction
Stir-fried garlic green beans are a quick and flavorful side dish that’s perfect for any meal. The combination of tender green beans with fragrant garlic and savory oyster sauce makes this dish both simple and delicious.
Ingredients
- 2 tbsp sunflower oil
- 200g pack trimmed green beans
- 3 garlic cloves, finely sliced
- 1 tsp oyster sauce or soy sauce
Instructions
- Step 1: Heat the sunflower oil in a wok over medium-high heat until hot.
- Step 2: Add the green beans and stir-fry for about 5 minutes until they start to brown and become tender-crisp.
- Step 3: Add the sliced garlic and continue to cook for a minute or two until the garlic is just lightly browned and fragrant.
- Step 4: Splash in the oyster sauce or soy sauce, toss everything together, and serve immediately.
Tips & Variations
- Use fresh green beans for the best texture and flavor.
- Substitute oyster sauce with soy sauce for a vegetarian-friendly option.
- Add a pinch of chili flakes for a spicy kick.
- For extra crunch, sprinkle toasted sesame seeds on top before serving.
Storage
Store any leftover stir-fried green beans in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to maintain moisture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen green beans for this recipe?
Yes, frozen green beans can be used, but make sure to thaw and drain them well before stir-frying to avoid excess moisture.
What can I serve with stir-fried garlic green beans?
This dish pairs well with steamed rice, grilled meats, or as part of a larger Asian-inspired meal.
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Stir-Fried Garlic Green Beans Recipe
- Total Time: 13 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
This stir-fried garlic green beans recipe offers a quick and flavorful way to enjoy tender-crisp green beans enhanced with aromatic garlic and a splash of savory oyster sauce. Perfect as a healthy side dish, it combines simple ingredients to create a delicious and satisfying vegetable dish.
Ingredients
Ingredients
- 2 tbsp sunflower oil
- 200g pack trimmed green beans
- 3 garlic cloves, finely sliced
- 1 tsp oyster sauce or soy sauce
Instructions
- Heat the oil: Warm 2 tablespoons of sunflower oil in a wok over medium-high heat until it’s hot but not smoking.
- Stir-fry green beans: Add the 200g trimmed green beans to the wok. Stir-fry them for about 5 minutes until they start to brown and become tender-crisp.
- Add garlic: Add the finely sliced 3 garlic cloves to the wok. Continue stir-frying until the garlic is just tinged brown, releasing its fragrant aroma without burning.
- Finish with sauce: Splash in 1 teaspoon of oyster sauce or soy sauce to coat the green beans evenly. Toss everything together briefly to combine.
- Serve: Remove from heat and serve the stir-fried garlic green beans hot as a delicious side dish with your meal.
Notes
- For a vegan version, substitute oyster sauce with soy sauce or a mushroom-based sauce.
- Be careful not to burn the garlic; add it after the green beans have begun to soften and brown.
- You can add a pinch of chili flakes for a spicy kick if desired.
- Trim green beans by removing the stem ends before cooking for better texture.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Category: Side Dish
- Method: Stir-frying
- Cuisine: Asian
Keywords: green beans, garlic green beans, stir-fry, quick vegetable side, Asian side dish, oyster sauce, healthy green beans
