Spicy Vegetable Chapati Wraps Recipe

Introduction

This spicy vegetable chapati wrap is a vibrant and satisfying meal perfect for a quick lunch or dinner. Filled with tender sweet potatoes, chickpeas, and a flavorful tomato curry, it offers a deliciously healthy twist on a classic wrap.

Ingredients

• 300g sweet potatoes, peeled and roughly cubed
• 400g can peeled plum tomatoes
• 400g can chickpeas, drained
• ½ tsp dried chilli flakes
• 2 tbsp mild curry paste
• 100g baby spinach leaves
• 2 tbsp chopped fresh coriander
• 4 plain chapatis (Indian flatbreads)
• 4 tbsp fat-free Greek yogurt

Instructions

1. Step 1: Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender.
2. Step 2: Meanwhile, place the tomatoes, chickpeas, dried chilli flakes, and mild curry paste in another pan and simmer gently for about 5 minutes.
3. Step 3: Preheat the grill. Drain the sweet potatoes and add them to the tomato mixture. Stir in the baby spinach and cook for a minute until just starting to wilt.
4. Step 4: Stir in the chopped fresh coriander, season to taste, and keep the filling warm.
5. Step 5: Sprinkle the chapatis with a little water and grill each side for 20-30 seconds.
6. Step 6: Spoon the warm filling onto each chapati, top with a tablespoon of fat-free Greek yogurt, fold in half, and serve immediately.

Tips & Variations

• For extra heat, increase the dried chilli flakes or add a few chopped fresh green chillies to the filling.
• Try swapping the sweet potatoes for butternut squash or pumpkin for a slightly different flavor.
• Use whole wheat chapatis for added fiber and a nuttier taste.
• If you prefer a creamier filling, mix some cream cheese with the yogurt topping.

Storage

Store any leftover filling in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before assembling the wraps. It’s best to prepare the chapatis fresh to maintain their softness and avoid sogginess when stored.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this wrap vegan?

Yes, simply replace the fat-free Greek yogurt with a vegan yogurt or a tahini sauce to keep it dairy-free and delicious.

What can I serve with these chapati wraps?

These wraps pair well with a fresh salad, cucumber raita, or a side of mango chutney for added flavor and contrast.

Spicy Vegetable Chapati Wraps Recipe

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★★★★★

4.5 from 150 reviews

• Author: Ben
• Total Time: 27 minutes
• Yield: 4 wraps 1x
• Diet: Vegetarian

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Description

A flavorful and nutritious recipe for spicy vegetable chapati wraps, combining tender sweet potatoes, chickpeas, and a mildly spiced tomato curry base, wrapped in warm grilled chapatis and topped with cooling fat-free Greek yogurt. This dish is perfect for a quick, tasty lunch or light dinner with vibrant flavors and wholesome ingredients.

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Ingredients

Scale 1x2x3x

Vegetable Filling

• 300g sweet potatoes, peeled and roughly cubed
• 400g can peeled plum tomatoes
• 400g can chickpeas, drained
• ½ tsp dried chilli flakes
• 2 tbsp mild curry paste
• 100g baby spinach leaves
• 2 tbsp chopped, fresh coriander

Wraps and Garnish

• 4 plain chapatis (Indian flatbreads)
• 4 tbsp fat-free Greek yogurt

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Instructions

1. Cook Sweet Potatoes: Place the peeled and cubed sweet potatoes in a pan of boiling water and cook for 10-12 minutes until they are tender when pierced with a fork. Drain and set aside.
2. Prepare Tomato Chickpea Mixture: In a separate pan, combine the canned peeled plum tomatoes, drained chickpeas, dried chilli flakes, and mild curry paste. Simmer gently for about 5 minutes to blend the flavors.
3. Add Sweet Potatoes and Spinach: Preheat the grill to a medium-high heat. Add the drained sweet potatoes to the tomato and chickpea mixture. Stir in the baby spinach leaves and cook for about 1 minute until the spinach just begins to wilt.
4. Season and Keep Warm: Stir in the chopped fresh coriander and season the filling to taste with salt and pepper if desired. Keep the mixture warm while preparing the chapatis.
5. Grill Chapatis: Lightly sprinkle each chapati with a little water and place them under the grill for 20-30 seconds on each side until warm and slightly charred.
6. Assemble Wraps: Spoon the vegetable filling evenly onto each warm chapati. Top with a tablespoon of fat-free Greek yogurt, then fold each chapati in half to enclose the filling and serve immediately.

Notes

• You can adjust the level of spiciness by adding more or less chilli flakes or curry paste.
• For a gluten-free option, substitute the chapatis with gluten-free flatbreads.
• Make sure not to overcook the spinach to keep its vibrant color and nutrients.
• This recipe can be prepared ahead and reheated gently before assembling the wraps.
• Adding a squeeze of lemon juice before serving can enhance the freshness of the wrap.

• Prep Time: 10 minutes
• Cook Time: 17 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: Indian

Keywords: vegetable chapati wraps, sweet potato wraps, chickpea curry wraps, Indian flatbread wrap, healthy vegetarian wraps, quick Indian dinner