Spiced Chicken Egg Wraps Recipe

Introduction

These spiced chicken egg wraps are a delicious and nutritious meal combining tender chicken, flavorful black beans, and vibrant spices wrapped in delicate egg sheets. Perfect for a quick lunch or light dinner, they bring a fresh twist to traditional wraps.

Ingredients

• 1 red onion, halved and thinly sliced
• 1 lemon, juiced
• 400g can black beans
• 2 tsp tomato purée
• ½ tsp smoked paprika
• 1 tsp ground coriander
• ½ tsp vegetable bouillon powder
• 200g cooked skinless chicken breast, sliced
• ⅓ pack coriander, chopped
• 2 tomatoes, cut into thin wedges
• 4 eggs
• ½ tsp smoked paprika
• ½ tsp cumin seeds
• 1 tsp rapeseed oil

Instructions

1. Step 1: Place the red onion and lemon juice in a non-reactive bowl and scrunch together with your hands. Set aside to allow the onions to soften.
2. Step 2: Drain most of the black beans, leaving a little liquid in the can. Transfer to a bowl and mash with the tomato purée, smoked paprika, ground coriander, and vegetable bouillon powder.
3. Step 3: Top the bean mixture with the sliced cooked chicken. Cover and microwave on high for 4 minutes until warmed through.
4. Step 4: Beat 2 eggs with ¼ teaspoon each of smoked paprika and cumin seeds. Heat the rapeseed oil in a 20cm non-stick frying pan over medium heat.
5. Step 5: Pour in the egg mixture and cook undisturbed for about 5 minutes until set. Remove the cooked egg wrap to a plate. Repeat with the remaining eggs and spices.
6. Step 6: Spoon the warm bean mixture down the center of each egg wrap. Top with half the chopped coriander, warm chicken, tomato wedges, and softened onions. Scatter with the remaining coriander and drizzle over any leftover lemon juice from the onions.
7. Step 7: Serve immediately while warm and enjoy your flavorful spiced chicken egg wraps.

Tips & Variations

• For extra heat, add a pinch of chili flakes to the bean mixture or sprinkle on the wraps before serving.
• Substitute rapeseed oil with olive oil or avocado oil for a different flavor profile.
• If you prefer, replace chicken with cooked turkey or tofu for a vegetarian option.
• Serve with a dollop of Greek yogurt or a squeeze of hot sauce for added creaminess and zest.

Storage

Store any leftover bean mixture and cooked chicken separately in airtight containers in the refrigerator for up to 2 days. Egg wraps are best enjoyed fresh but can be gently reheated in a non-stick pan over low heat. Avoid reheating more than once for best texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the egg wraps in advance?

While you can prepare the egg wraps ahead of time, they are best consumed fresh to maintain their delicate texture. If making in advance, store them layered between parchment paper in the fridge and reheat gently before assembling.

What can I substitute for smoked paprika?

If you don’t have smoked paprika, regular paprika or a pinch of chipotle powder can work as alternatives to give a similar smoky flavor to the dish.

Spiced Chicken Egg Wraps Recipe

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★★★★★

4.5 from 116 reviews

• Author: Ben
• Total Time: 20 minutes
• Yield: 2 servings 1x

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Description

These Spiced Chicken Egg Wraps combine flavorful mashed black beans, tender cooked chicken, and aromatic spices wrapped in thin, savory egg crepes. The addition of marinated red onions and fresh tomatoes adds bright, tangy notes for a balanced, protein-rich meal perfect for a quick lunch or dinner.

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Ingredients

Scale 1x2x3x

For the Onion Marinade

• 1 red onion, halved and thinly sliced
• 1 lemon, juiced

For the Bean Filling

• 400g can black beans
• 2 tsp tomato purée
• ½ tsp smoked paprika
• 1 tsp ground coriander
• ½ tsp vegetable bouillon powder

Add-ins

• 200g cooked skinless chicken breast, sliced
• ⅓ pack coriander, chopped
• 2 tomatoes, cut into thin wedges

For the Egg Wraps

• 4 eggs
• ½ tsp smoked paprika (divided, ¼ tsp per 2 eggs)
• ½ tsp cumin seeds (divided, ¼ tsp per 2 eggs)
• 1 tsp rapeseed oil

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Instructions

1. Marinate the Onions: Place the halved and thinly sliced red onion in a non-reactive bowl along with the freshly squeezed lemon juice. Using your hands, scrunch the onion and lemon juice together well and set aside to allow the onions to soften and absorb the citrus flavor.
2. Prepare the Bean Filling: Drain most of the liquid from the can of black beans, leaving just a little inside. Transfer the beans to a bowl and mash them with the tomato purée, smoked paprika, ground coriander, and vegetable bouillon powder until combined but still slightly chunky.
3. Warm the Chicken and Bean Mixture: Top the mashed beans with sliced cooked chicken breast. Cover the bowl and microwave on high for 4 minutes to warm through the chicken and blend the flavors.
4. Make the Egg Wraps: Beat 2 eggs together with ¼ teaspoon smoked paprika and ¼ teaspoon cumin seeds. Heat half of the rapeseed oil in a 20cm non-stick frying pan over medium heat. Pour in the egg mixture and cook undisturbed for about 5 minutes, until the egg is fully set and cooked through. Remove the wrap to a plate. Repeat this process with the remaining eggs, paprika, cumin seeds, and oil to make the second wrap.
5. Assemble the Wraps: Spoon the warm bean and chicken mixture down the center of each egg wrap. Add half of the chopped coriander, then layer on the tomatoes and marinated onions. Sprinkle the remaining coriander on top and drizzle any residual lemon juice from the onions over the filling.
6. Serve: Serve the wraps immediately while warm, enjoying the combination of spiced beans, tender chicken, and fresh tangy accompaniments wrapped in delicate egg crepes.

Notes

• Use cooked skinless chicken breast to save time; leftover roasted or poached chicken works well.
• Heating the filling in the microwave helps meld the flavors and keeps the chicken warm without drying it out.
• The egg wraps serve as a low-carb alternative to tortillas or flatbreads and add extra protein.
• Adjust the spices according to your preference for heat and smokiness.
• Add a dash of hot sauce or a sprinkle of cheese for extra flavor if desired.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Stovetop
• Method: Stovetop
• Cuisine: Fusion

Keywords: spiced chicken wraps, egg wraps, black bean filling, healthy wraps, quick dinner, protein wraps, easy meal