Shirataki Noodle Chicken Alfredo Recipe
Introduction
Shirataki Noodle Chicken Alfredo is a light and satisfying twist on the classic creamy pasta dish. Made with low-carb shirataki noodles and tender chicken, it’s perfect for a quick weeknight dinner that doesn’t compromise on flavor.
Ingredients
- 1 package Fettuccine Shirataki Noodles
- 1 tablespoon Olive Oil
- 4 ounce Chicken
- Salt, to taste
- Freshly Ground Black Pepper, to taste
- 1 cup Alfredo Sauce
- 1/4 cup Grated Parmesan Cheese
- 2 tablespoon Fresh Basil Leaf
Instructions
- Step 1: In a colander, rinse the shirataki noodles under cold water for about one minute to remove their natural odor.
- Step 2: Bring a large saucepan of water to a boil over high heat. Add the noodles and cook for 2 minutes, then drain thoroughly.
- Step 3: Transfer the drained noodles to a large, dry skillet over medium-low heat. Stir and cook until any extra moisture evaporates, then set aside on a plate.
- Step 4: In the same saucepan over medium heat, heat the olive oil. Add the chicken and season with salt and freshly ground black pepper. Cook until the chicken is warmed through.
- Step 5: Pour the Alfredo sauce over the chicken and heat until warmed. Adjust seasoning if needed.
- Step 6: Add the cooked noodles to the sauce and chicken mixture, tossing gently to combine.
- Step 7: Divide the pasta between two plates, garnish with grated Parmesan cheese and fresh basil leaves, and serve immediately.
Tips & Variations
- For extra flavor, add sautéed garlic or mushrooms to the sauce before combining with noodles.
- Use pre-cooked rotisserie chicken for a quicker meal.
- If you prefer a thicker sauce, gently simmer the Alfredo sauce a bit longer before adding the noodles.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet over low heat to avoid drying out the noodles and sauce.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
What are shirataki noodles?
Shirataki noodles are translucent, low-calorie noodles made from the konjac yam. They have a chewy texture and are popular in low-carb and gluten-free diets.
Can I use a different type of chicken?
Yes, you can substitute with cooked chicken breast, thighs, or even leftover chicken. Just make sure it’s cooked through before adding it to the sauce.
Print
Shirataki Noodle Chicken Alfredo Recipe
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Diet: Low Calorie
Description
This Shirataki Noodle Chicken Alfredo is a light and flavorful twist on the classic Alfredo dish, using low-carb shirataki fettuccine noodles and tender cooked chicken simmered in a creamy Alfredo sauce. Perfect for a quick and satisfying meal that combines the richness of traditional Alfredo with a healthy, low-calorie noodle option.
Ingredients
Ingredients
- 1 package Fettuccine Shirataki Noodles
- 1 tablespoon Olive Oil
- 4 ounce Cooked Chicken
- Salt, to taste
- Freshly Ground Black Pepper, to taste
- 1 cup Alfredo Sauce
- 1/4 cup Grated Parmesan Cheese
- 2 tablespoon Fresh Basil Leaf
Instructions
- Rinse Noodles: In a colander, rinse the Fettuccine Shirataki Noodles under cold water for about one minute to remove the characteristic odor from the packaging.
- Boil Noodles: Fill a large saucepan with water and bring it to a boil over high heat. Add the noodles and cook for 2 minutes, then drain thoroughly in a colander.
- Evaporate Moisture: Transfer the drained noodles to a large, dry skillet over medium-low heat. Stir continually and cook until all excess moisture evaporates. Once dry, transfer the noodles to a plate and set aside.
- Cook Chicken: In the same saucepan over medium heat, warm the olive oil. Add the cooked chicken pieces, seasoning with salt and freshly ground black pepper to taste. Stir and heat the chicken through gently.
- Add Alfredo Sauce: Pour the Alfredo sauce over the chicken in the pan. Stir and heat the mixture until warmed through, adjusting seasoning with additional salt and pepper as desired.
- Combine Noodles and Sauce: Add the dried shirataki noodles back into the saucepan with the Alfredo and chicken mixture. Toss well until the noodles are fully coated with sauce and everything is evenly combined.
- Serve and Garnish: Divide the chicken Alfredo noodles between two plates. Garnish each serving with grated Parmesan cheese and fresh basil leaves. Serve immediately for the best flavor and texture.
Notes
- Rinsing and boiling shirataki noodles properly is essential to reduce their natural odor and improve texture.
- Evaporating the excess moisture from the noodles in a dry pan helps prevent a watery Alfredo sauce.
- Use cooked chicken for convenience; leftover grilled or roasted chicken can be substituted.
- Feel free to add vegetables like spinach or mushrooms to increase the nutritional value.
- This dish is a low-calorie alternative to traditional creamy pasta dishes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-American
Keywords: Shirataki noodles, Chicken Alfredo, Low-carb pasta, Healthy Alfredo, Low-calorie dinner, Italian-inspired, Quick stovetop meal
