Pepper & Mushroom Socca Pizza Recipe
Introduction
Discover a delightful twist on pizza with this pepper and mushroom socca pizza. Using a chickpea flour base, this recipe is naturally gluten-free and packed with flavor from fresh vegetables and herbs. It’s a quick and tasty meal perfect for any day of the week.

Ingredients
- 1 tsp rapeseed oil
- 70g mushrooms, thinly sliced
- 1 pepper, halved, deseeded and thinly sliced
- 2 tbsp tomato purée
- 1 garlic clove, finely grated
- 2 tomatoes, chopped
- 2 tbsp chopped basil
- 30g grated mature cheddar
- 160g chickpea (gram) flour
- 1 tbsp rapeseed oil
Instructions
- Step 1: Heat the oven to 200°C (180°C fan/gas mark 6). In a large bowl, whisk the chickpea flour with 250ml water until smooth to form the socca batter.
- Step 2: Heat 1 tbsp rapeseed oil in a large non-stick frying pan over low heat. Pour in the batter and cook for 4-5 minutes until set and golden on the bottom. Use a spatula to loosen the edges, then carefully flip and cook for 1-2 minutes more on the other side.
- Step 3: Meanwhile, heat 1 tsp rapeseed oil in another pan over medium heat. Add the mushrooms and sliced pepper and stir-fry for 4-5 minutes until softened.
- Step 4: In a small bowl, mix the tomato purée, grated garlic, and 2 tbsp water. Stir in the chopped tomatoes.
- Step 5: Transfer the cooked socca base onto a baking tray lined with baking parchment. Spread the tomato mixture evenly over the base.
- Step 6: Scatter the sautéed mushrooms and peppers over the tomato sauce. Sprinkle half of the chopped basil and the grated cheddar on top.
- Step 7: Bake in the oven for 5-10 minutes until the cheese melts and starts to bubble.
- Step 8: Remove from the oven and sprinkle with the remaining basil before serving.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili flakes to the tomato mixture before spreading on the socca base.
- Try swapping the mature cheddar for a vegan cheese if you prefer a dairy-free option.
- You can add other toppings like olives or caramelized onions to customize your pizza.
- Make sure to cook the batter over low heat to avoid burning and to achieve a nicely set socca base.
Storage
Store leftover socca pizza in an airtight container in the fridge for up to 2 days. Reheat in a preheated oven at 180°C for 5-7 minutes to keep the crust crisp. Avoid microwaving as it can make the base chewy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
What is socca?
Socca is a thin, pancake-like flatbread made from chickpea flour and water, popular in Mediterranean cuisines. It’s naturally gluten-free and has a nutty flavor that pairs well with various toppings.
Can I prepare the socca batter in advance?
Yes, you can mix the batter a few hours ahead and keep it covered in the fridge. It may thicken slightly, so whisk it again with a little water before cooking if needed.
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Pepper & Mushroom Socca Pizza Recipe
- Total Time: 25 minutes
- Yield: 1 large pizza (serves 2) 1x
- Diet: Gluten Free
Description
A delicious and healthy Pepper & Mushroom Socca Pizza featuring a gluten-free chickpea flour base topped with sautéed peppers, mushrooms, fresh tomatoes, garlic, basil, and melted mature cheddar cheese. Perfect as a light meal or snack, this recipe blends Mediterranean flavors with a nutritious twist.
Ingredients
For the Socca Base
- 160g chickpea (gram) flour
- 1 tbsp rapeseed oil
- 250ml water (for batter)
For the Toppings
- 1 tsp rapeseed oil
- 70g mushrooms, thinly sliced
- 1 pepper, halved, deseeded and thinly sliced
- 2 tbsp tomato purée
- 1 garlic clove, finely grated
- 2 tomatoes, chopped
- 2 tbsp chopped basil (divided)
- 30g grated mature cheddar
Instructions
- Prepare the Batter: In a large bowl, whisk the chickpea flour with 250ml water until smooth to create the batter for the socca base.
- Cook the Socca Base: Heat 1 tablespoon of rapeseed oil in a large non-stick frying pan over low heat. Pour in the batter and cook gently for 4-5 minutes until the base has set and the edges start to lift.
- Flip the Base: Carefully loosen the socca base with a palette knife or spatula and turn it over. Cook for an additional 1-2 minutes on the other side, then transfer it onto a baking tray lined with baking parchment.
- Prepare the Toppings: While the base cooks, heat 1 teaspoon rapeseed oil in a pan over medium heat. Stir-fry the sliced mushrooms and peppers for about 4-5 minutes until they become soft and lightly cooked.
- Make Tomato Mixture: In a small bowl, combine the tomato purée, grated garlic, and 2 tablespoons of water. Stir in the chopped tomatoes to create a chunky tomato sauce.
- Assemble the Pizza: Spread the tomato mixture evenly over the socca base on the baking tray. Scatter the sautéed mushrooms and peppers on top, followed by half of the chopped basil and the grated mature cheddar cheese.
- Bake: Place the assembled pizza in the preheated oven at 200°C (180°C fan) or gas mark 6. Bake for 5-10 minutes until the cheese has melted and started to brown slightly.
- Garnish and Serve: Remove from the oven, scatter the remaining basil over the pizza, slice, and serve immediately.
Notes
- This socca base is gluten-free and a nutritious alternative to traditional pizza dough.
- Adjust the vegetables to your preference or season with additional herbs as desired.
- Use a non-stick pan to prevent the batter from sticking and for easier flipping.
- If you prefer a crispier base, you can cook the socca base a bit longer on the stovetop before baking.
- Use mature cheddar for a richer flavor or substitute with a vegan cheese to make it vegan-friendly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Pizza
- Method: Stovetop
- Cuisine: Mediterranean
Keywords: socca pizza, chickpea flour pizza, gluten free pizza, mushroom pizza, pepper pizza, healthy pizza, vegetarian pizza

