Peanut Butter Espresso Energy Balls Recipe
Introduction
These Peanut Butter Espresso Energy Balls are a perfect blend of rich espresso, creamy peanut butter, and a touch of sweetness. They make an easy, no-bake snack to boost your energy anytime. Quick to prepare and packed with flavor, they’re ideal for busy days or a pre-workout bite.
Ingredients
- 1 cup old-fashioned rolled oats
- 2 tablespoons ground espresso or instant espresso powder
- 2 tablespoons chia seeds
- 1/4 cup mini dark chocolate chips
- 1/8 teaspoon sea salt
- 1/2 cup creamy peanut butter (unsweetened, natural)
- 1/4 cup honey or pure maple syrup
- 1 teaspoon vanilla extract
Instructions
- Step 1: In a large mixing bowl, thoroughly blend rolled oats, espresso powder, chia seeds, chocolate chips, and sea salt.
- Step 2: In a separate bowl, whisk together natural peanut butter, honey or maple syrup, and vanilla extract until smooth.
- Step 3: Pour the wet mixture into the bowl containing the dry ingredients and mix until a cohesive dough forms.
- Step 4: Using clean hands or a small cookie scoop, portion and roll the dough into 1-inch balls.
- Step 5: Place shaped balls on a parchment-lined tray and refrigerate for at least 30 minutes to set.
- Step 6: Transfer energy balls to an airtight container and store chilled.
Tips & Variations
- For a nut-free version, substitute peanut butter with sunflower seed butter and omit chocolate chips if needed.
- Add a tablespoon of shredded coconut or chopped nuts for extra texture and flavor.
- If you prefer a stronger coffee taste, slightly increase the espresso powder, but be cautious not to overpower the other flavors.
- Use maple syrup for a vegan-friendly option instead of honey.
Storage
Store the energy balls in an airtight container in the refrigerator for up to one week. They can also be frozen for up to three months—thaw in the fridge before serving. To enjoy at room temperature, let them sit out for 10-15 minutes after removing from the fridge.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use instant coffee instead of espresso powder?
Yes, instant espresso powder is preferred for a stronger coffee flavor, but instant coffee can be used if espresso powder isn’t available. Adjust the quantity to taste.
Are these energy balls suitable for kids?
Yes, they’re generally safe for kids, but keep in mind they contain caffeine from the espresso powder. You might want to reduce or omit the espresso if giving to young children.
Print
Peanut Butter Espresso Energy Balls Recipe
- Total Time: 40 minutes
- Yield: 12 energy balls 1x
- Diet: Vegetarian
Description
These Peanut Butter Espresso Energy Balls are a delicious and energizing snack, combining the rich flavors of espresso and peanut butter with the nutritional boost of chia seeds and oats. Perfect for a quick pick-me-up, these no-bake bites are easy to make and packed with natural sweetness and protein.
Ingredients
Dry Ingredients
- 1 cup old-fashioned rolled oats
- 2 tablespoons ground espresso or instant espresso powder
- 2 tablespoons chia seeds
- 1/4 cup mini dark chocolate chips
- 1/8 teaspoon sea salt
Wet Ingredients
- 1/2 cup creamy peanut butter (unsweetened, natural)
- 1/4 cup honey or pure maple syrup
- 1 teaspoon vanilla extract
Instructions
- Combine Dry Components: In a large mixing bowl, thoroughly blend rolled oats, espresso powder, chia seeds, chocolate chips, and sea salt to ensure even distribution of all dry ingredients.
- Prepare Wet Mixture: In a separate bowl, whisk together natural peanut butter, honey or maple syrup, and vanilla extract until you achieve a smooth and creamy consistency.
- Integrate Wet and Dry Mixtures: Pour the wet mixture into the bowl containing the dry ingredients and mix thoroughly until a cohesive dough forms that can be easily shaped.
- Shape Energy Balls: Using clean hands or a small cookie scoop, portion the dough and roll it into 1-inch diameter balls, making sure they are compact.
- Arrange and Chill: Place the shaped energy balls on a parchment-lined tray and refrigerate them for at least 30 minutes to allow them to set firmly.
- Store and Serve: Transfer the chilled energy balls into an airtight container and store them in the refrigerator for up to one week, making them ready to enjoy whenever you need a boost.
Notes
- For a vegan option, substitute honey with pure maple syrup.
- You can use regular or instant espresso powder depending on your preference.
- Ensure the peanut butter is natural and unsweetened for a healthier snack.
- Feel free to add a tablespoon of flaxseed for extra fiber.
- Energy balls can be stored in the freezer for up to one month.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Cook
- Cuisine: American
Keywords: peanut butter energy balls, espresso energy bites, no bake snacks, healthy energy balls, peanut butter espresso snacks
