Mango Masala Chicken Tidy Bowls Recipe

Introduction

Mango Masala Chicken Tidy Bowls offer a vibrant and flavorful meal that combines tender spiced chicken with fresh mango salad and fragrant basmati rice. This dish is perfect for a quick weeknight dinner or a healthy lunch that feels special and satisfying.

A white bowl filled with a base layer of white rice covering the bottom, topped with bright yellow mango cubes on one side and chopped red onions with a pinkish hue on the opposite side. Next to the onions, there are chunks of fresh cucumber mixed with small sprigs of green herbs. The center is covered with golden-brown grilled chicken pieces coated in a yellow curry sauce, garnished with fresh green cilantro leaves and small slices of red chili peppers. Light brown cashew nuts are scattered on top and around the edges, all set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1.1 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1 cup basmati rice
  • 1 3/4 cups water
  • 1/2 teaspoon salt
  • 1 large ripe mango, diced
  • 1/2 small red onion, thinly sliced
  • 1 small cucumber, diced
  • 1 red bell pepper, diced
  • 2 tablespoons fresh cilantro, chopped
  • 2/3 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste
  • 2 tablespoons roasted cashews, chopped (optional)
  • Extra cilantro leaves for garnish

Instructions

  1. Step 1: In a mixing bowl, combine the chicken pieces with 2 tablespoons Greek yogurt, lemon juice, garam masala, ground cumin, turmeric, chili powder, salt, minced garlic, and grated ginger. Mix well to coat the chicken evenly. Marinate for at least 15 minutes, or refrigerate up to 2 hours for deeper flavor.
  2. Step 2: Rinse the basmati rice under cold water until the water runs clear. In a saucepan, combine the rice, water, and 1/2 teaspoon salt. Bring to a gentle boil, then reduce heat to low. Cover and simmer for 12 minutes. Remove from heat and let sit, covered, for 10 minutes. Fluff with a fork before serving.
  3. Step 3: Heat a large skillet over medium-high heat. Add the marinated chicken and sauté for 8 to 10 minutes, stirring occasionally, until the chicken is browned and cooked through. Transfer the cooked chicken to a plate and set aside.
  4. Step 4: In a small bowl, whisk together 2/3 cup Greek yogurt, lime juice, garam masala, ground cumin, salt, and freshly ground black pepper to taste. Adjust seasoning if needed and set aside.
  5. Step 5: In another bowl, combine diced mango, sliced red onion, diced cucumber, diced red bell pepper, and chopped cilantro. Toss gently to mix all ingredients evenly.
  6. Step 6: To assemble, divide the cooked rice evenly among 4 serving bowls. Top each with sautéed chicken and spoon over the mango salad. Drizzle generously with the masala yogurt sauce.
  7. Step 7: Garnish with chopped roasted cashews and additional cilantro leaves if desired. Serve immediately for the best flavor and texture.

Tips & Variations

  • For a spicier bowl, add a pinch of cayenne pepper to the chicken marinade or increase the chili powder.
  • Use chicken breasts instead of thighs if preferred; just reduce cooking time slightly to avoid drying out.
  • Swap basmati rice for quinoa or cauliflower rice for a lighter or gluten-free option.
  • Add diced avocado to the mango salad for extra creaminess and richness.
  • Roasted cashews can be replaced with toasted almonds or pumpkin seeds for different textures.

Storage

Store leftover components separately in airtight containers in the refrigerator. Cooked chicken and rice will keep well for up to 3 days. Mango salad is best eaten fresh but can be refrigerated for up to 24 hours. Reheat chicken and rice gently on the stove or in the microwave. Avoid reheating the mango salad to maintain its fresh texture.

How to Serve

A white bowl sits on a white marbled surface, filled with a colorful layered dish. The base layer is white rice, spread evenly across the bowl. On top, there are browned, marinated chicken pieces coated in a yellow curry sauce, scattered throughout the middle. Around the chicken, there are bright yellow chunks of mango on one side, vibrant red slices of bell pepper mixed with cilantro, purple-red sliced onions, and fresh green cucumber pieces mixed with herbs. Cashew nuts are sprinkled over the dish, adding texture and contrast. The dish looks fresh and vibrant with a mix of warm and cool colors. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this dish ahead of time?

Yes, you can marinate the chicken and cook the rice in advance. Keep salad ingredients separate to maintain freshness. Assemble just before serving for the best flavor and texture.

Is this recipe spicy?

This recipe has a mild to moderate spice level, which can be adjusted easily by altering the amount of chili powder or adding cayenne pepper according to your preference.

Print
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Mango Masala Chicken Tidy Bowls Recipe


  • Author: Ben
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

Mango Masala Chicken Tidy Bowls are a vibrant, flavorful dish combining tender marinated chicken thighs with aromatic spices, served over fluffy basmati rice and topped with a refreshing mango salad and creamy masala yogurt sauce. This recipe balances savory, spicy, and sweet elements for an exciting and wholesome meal perfect for weeknight dinners or casual entertaining.


Ingredients

Scale

Chicken Marinade

  • 1.1 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons garam masala
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon chili powder
  • 1 teaspoon salt
  • 2 cloves garlic, minced
  • 1-inch piece ginger, grated

Rice

  • 1 cup basmati rice
  • 1 3/4 cups water
  • 1/2 teaspoon salt

Mango Salad

  • 1 large ripe mango, diced
  • 1/2 small red onion, thinly sliced
  • 1 small cucumber, diced
  • 1 red bell pepper, diced
  • 2 tablespoons fresh cilantro, chopped

Masala Yogurt Sauce

  • 2/3 cup plain Greek yogurt
  • 1 tablespoon lime juice
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste

Garnish (Optional)

  • 2 tablespoons roasted cashews, chopped
  • Extra cilantro leaves

Instructions

  1. Prepare Chicken Marinade: In a mixing bowl, combine the chicken pieces with plain Greek yogurt, lemon juice, garam masala, ground cumin, turmeric, chili powder, salt, minced garlic, and grated ginger. Mix thoroughly to evenly coat the chicken. Marinate for at least 15 minutes, or for deeper flavor, cover and refrigerate for up to 2 hours.
  2. Cook Basmati Rice: Rinse basmati rice under cold water until the water runs clear to remove excess starch. In a saucepan, add the rinsed rice, water, and salt. Bring to a gentle boil over medium heat. Once boiling, reduce heat to low, cover, and simmer for 12 minutes. Remove from heat but keep covered, allowing the rice to steam and finish cooking for another 10 minutes. Fluff the rice with a fork before serving.
  3. Sauté Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken pieces and sauté for 8 to 10 minutes, stirring occasionally to ensure even cooking. Cook until the chicken is browned on all sides and thoroughly cooked through. Transfer the cooked chicken to a plate and set aside.
  4. Mix Masala Yogurt Sauce: In a small bowl, whisk together Greek yogurt, lime juice, garam masala, ground cumin, salt, and freshly ground black pepper to taste. Adjust seasoning if necessary to balance flavors.
  5. Prepare Mango Salad: In a separate bowl, combine diced mango, thinly sliced red onion, diced cucumber, diced red bell pepper, and chopped fresh cilantro. Toss gently to mix all ingredients evenly without bruising the mango.
  6. Assemble Bowls: Divide the cooked basmati rice evenly into four serving bowls. Layer sautéed chicken over the rice, then add a generous portion of the mango salad on top. Drizzle each bowl with the prepared masala yogurt sauce.
  7. Finish & Serve: Garnish each bowl with chopped roasted cashews and extra cilantro leaves if desired. Serve immediately for the freshest flavors and enjoy your vibrant Mango Masala Chicken Bowls.

Notes

  • Marinating the chicken longer (up to 2 hours) will enhance the depth of flavor but is optional if short on time.
  • Use ripe, but firm mangoes to ensure they hold their shape in the salad.
  • You can substitute chicken thighs with chicken breasts, though thighs remain juicier and more flavorful.
  • Adjust chili powder to your spice preference, or omit for a milder dish.
  • Roasted cashews add a pleasant crunch but can be omitted for a nut-free version.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days; reheat chicken and rice separately for best results.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired

Keywords: mango chicken bowl, garam masala chicken, Indian chicken recipe, basmati rice bowl, mango salad, yogurt sauce, weeknight dinner, easy chicken recipe

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