Kefir Mango Breakfast Smoothie Recipe
Introduction
This refreshing kefir breakfast smoothie combines tropical mango with the zing of ginger and the earthiness of turmeric. It’s a nutrient-packed start to your day, blending creamy kefir and fresh orange juice for a deliciously tangy morning boost.
Ingredients
- 1 large mango, stoned and chopped
- 2cm piece ginger, finely grated
- ½ tsp ground turmeric
- 200ml fresh orange juice
- 300ml kefir
- 1-2 tbsp honey or agave, to taste
Instructions
- Step 1: Place the chopped mango, grated ginger, ground turmeric, fresh orange juice, kefir, and honey or agave into a blender.
- Step 2: Blend on high speed until the mixture is completely smooth and creamy.
- Step 3: Taste the smoothie and adjust by adding more ginger, turmeric, or sweetener if desired. Blend again briefly to combine.
- Step 4: Pour the smoothie into two tall glasses and serve immediately. Alternatively, chill in a covered jug in the fridge for up to 24 hours before serving.
Tips & Variations
- For a thicker smoothie, add a few ice cubes or a frozen banana before blending.
- Use agave syrup instead of honey for a vegan version.
- Add a pinch of black pepper to enhance the absorption of turmeric’s benefits.
Storage
Store any leftover smoothie in a covered jug or airtight container in the refrigerator for up to 24 hours. Give it a good stir or shake before serving, as ingredients may naturally separate. Best enjoyed cold.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen mango for this smoothie?
Yes, frozen mango works well and will make the smoothie colder and thicker without the need for ice.
What is kefir and can I substitute it?
Kefir is a fermented milk drink rich in probiotics. You can substitute it with yogurt or buttermilk, but the flavor and probiotic benefit will vary.
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Kefir Mango Breakfast Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A refreshing and nutritious Kefir Breakfast Smoothie packed with tropical mango, zingy ginger, and anti-inflammatory turmeric, blended with fresh orange juice and creamy kefir. Sweetened naturally with honey or agave, this smoothie makes a perfect healthy start to your day or a revitalizing snack.
Ingredients
Fruits and Flavorings
- 1 large mango, stoned and chopped
- 2cm piece ginger, finely grated
- ½ tsp ground turmeric
- 1–2 tbsp honey or agave, to taste
Liquids
- 200ml fresh orange juice
- 300ml kefir
Instructions
- Prepare Ingredients: Stone and chop the large mango into manageable pieces for blending. Finely grate the ginger to release its fresh spicy flavor. Have the turmeric and sweetener ready.
- Blend Ingredients: Place the chopped mango, grated ginger, ground turmeric, fresh orange juice, kefir, and honey or agave into a blender. Blitz until the mixture is completely smooth and creamy.
- Adjust Flavors: Taste the smoothie and add a little more ginger, turmeric, or honey if desired to suit your personal preference. Blend again briefly to combine any additional ingredients.
- Serve: Pour the smoothie into two tall glasses. Enjoy immediately for the best flavor and texture, or chill in a covered jug in the refrigerator for up to 24 hours before serving.
Notes
- This smoothie can be made ahead; keep chilled in the fridge for up to 24 hours.
- Adjust sweetness according to taste using honey or agave syrup.
- Use fresh turmeric if available, substituting 1 teaspoon of freshly grated turmeric root for ground turmeric.
- Kefir adds beneficial probiotics, making this smoothie gut-friendly.
- For a vegan version, substitute kefir with plant-based kefir alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Fusion
Keywords: kefir smoothie, mango smoothie, turmeric smoothie, healthy breakfast, probiotic drink, vitamin C smoothie, gut health, anti-inflammatory smoothie
