Gingery Broccoli-Fry with Cashews Recipe

Introduction

This gingery broccoli-fry with cashews is a vibrant and flavorful dish that’s both nutritious and quick to prepare. Bursting with fresh vegetables, fragrant ginger, and a hint of lime, it makes a perfect light meal or side. The crunchy cashews add a delightful texture contrast.

Ingredients

• 320g head of broccoli, stalks and florets separated
• 40g cashews, roughly chopped
• 1 tbsp sesame oil
• 15g ginger, finely sliced
• 1 small red onion, finely chopped
• 1 red pepper, deseeded and cut into thin strips
• 1 large carrot (160g), cut into thin strips
• 2 garlic cloves, thinly sliced
• 1 red chilli, deseeded and finely chopped, plus extra sliced, to serve
• 1 tbsp tamari
• 1 lime, juiced and zested
• 7g chopped coriander, plus extra to serve
• 2 eggs, beaten

Instructions

1. Step 1: Blitz the broccoli stalks in a food processor until finely chopped. Add the florets and pulse again to achieve a rice-like texture.
2. Step 2: Lightly toast the cashews in a wok or frying pan over medium heat, then tip onto a plate and set aside.
3. Step 3: Heat the sesame oil in a pan over high heat. Add the ginger, red onion, red pepper, carrot, garlic, and chopped red chilli. Stir-fry for 2–3 minutes until starting to brown.
4. Step 4: Cover the pan with a lid and cook for another 2 minutes to soften the vegetables.
5. Step 5: Add the prepared broccoli and 3 tablespoons of water. Stir-fry for 3 minutes until all the vegetables are tender.
6. Step 6: Pour in the tamari, lime juice and zest, and chopped coriander. Stir well to combine all the flavors.
7. Step 7: Pour in the beaten eggs and stir-fry very briefly until just set, creating a light scramble throughout the vegetables.
8. Step 8: Serve the broccoli-fry topped with the toasted cashews, extra coriander, and sliced red chilli if desired.

Tips & Variations

• For a vegan option, omit the eggs or replace them with crumbled tofu stirred in at the end.
• Try swapping cashews for toasted almonds or peanuts for a different nutty flavor.
• If you prefer milder heat, reduce or omit the red chilli, or use a sweet pepper instead.
• Adding a splash of soy sauce or a drizzle of honey can balance flavors if you like it slightly sweeter.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a pan over low heat, stirring occasionally to prevent sticking. This dish is best eaten fresh for optimal texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used but drain it well before cooking to avoid excess moisture. The texture may be softer than fresh, but the flavors remain delicious.

What can I substitute for tamari?

You can substitute tamari with soy sauce or coconut aminos if you want a gluten-free option. Adjust the quantity to taste since some sauces are saltier than others.

Gingery Broccoli-Fry with Cashews Recipe

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★★★★★

4.9 from 145 reviews

• Author: Ben
• Total Time: 25 minutes
• Yield: 2 servings 1x
• Diet: Gluten Free

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Description

A vibrant and healthy gingery broccoli fry with crunchy cashews, stir-fried with fresh vegetables, aromatic ginger, and a hint of lime. This recipe creates a delicious, rice-like vegetable dish perfect for a quick and nutritious meal.

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Ingredients

Scale 1x2x3x

Vegetables

• 320g head of broccoli, stalks and florets separated
• 1 small red onion, finely chopped
• 1 red pepper, deseeded and cut into thin strips
• 1 large carrot (160g), cut into thin strips
• 15g ginger, finely sliced
• 2 garlic cloves, thinly sliced
• 1 red chilli, deseeded and finely chopped, plus extra sliced to serve
• 7g chopped coriander, plus extra to serve
• 1 lime, juiced and zested

Other Ingredients

• 40g cashews, roughly chopped
• 1 tbsp sesame oil
• 1 tbsp tamari
• 2 eggs, beaten

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Instructions

1. Prepare the broccoli: Blitz the broccoli stalks in a food processor until finely chopped. Add the florets and pulse again to achieve a rice-like texture.
2. Toast cashews: Lightly toast the cashews in a wok or frying pan over medium heat until golden and fragrant. Remove and set aside on a plate.
3. Stir-fry aromatics and vegetables: Heat sesame oil in a large pan over high heat. Add the ginger, finely chopped red onion, red pepper strips, carrot strips, sliced garlic, and chopped red chilli. Stir-fry for 2-3 minutes until the vegetables begin to brown, then cover with a lid and cook for an additional 2 minutes to soften the vegetables.
4. Cook broccoli rice: Add the prepared broccoli rice and 3 tablespoons of water to the pan. Stir-fry for 3 minutes until all vegetables are tender but retain some bite.
5. Season and add eggs: Pour in the tamari, lime juice and zest, and chopped coriander. Stir to combine thoroughly. Then pour in the beaten eggs and stir-fry briefly to just set the eggs, giving the dish a light, moist texture.
6. Serve: Transfer to serving plates and scatter the toasted cashews, extra coriander, and additional sliced red chilli over the top if desired. Serve immediately.

Notes

• You can substitute tamari with soy sauce if preferred, but tamari is gluten-free and gives a smoother flavor.
• For a vegan option, omit eggs or replace with scrambled tofu.
• Use a food processor to finely chop the broccoli for that perfect rice-like texture, ensuring even cooking.
• Adjust chilli quantity to your preferred spice level.
• To save time, you can prepare all vegetables ahead of time and store in the fridge for quick cooking.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Stir-frying
• Cuisine: Asian Fusion

Keywords: broccoli fry, gingery broccoli, cashew stir-fry, vegetable rice, gluten-free stir fry, quick healthy dinner, asian vegetable stir fry