Dr. Oz Green Juice Recipe
Introduction
Dr. Oz Green Juice is a refreshing and nutrient-packed drink that combines fresh vegetables and fruits for a revitalizing boost. It’s easy to make and perfect for starting your day with a healthy habit.
Ingredients
- 1 1/2 cup Water
- 1 cup Fresh Spinach
- 1/2 cup Cucumber
- 2 stalks Celery
- 1 bunch Fresh Parsley
- 2 Apples
- 1 inch Fresh Ginger
- 1 Lime
- 1 1/2 cup Ice
Instructions
- Step 1: Place 1 1/2 cups of filtered water into the blender jar.
- Step 2: Core and slice the apples, and slice the cucumber. Add them to the blender along with 1 bunch of fresh parsley, 2 stalks of celery, 1 cup of fresh spinach, the juice of 1 lime, and the peeled 1-inch piece of fresh ginger.
- Step 3: Add 1 1/2 cups of ice to the blender and secure the lid tightly.
- Step 4: Blend on high speed until the mixture is smooth or reaches your desired consistency.
- Step 5: Pour into a glass and enjoy your fresh green juice immediately!
Tips & Variations
- For a sweeter juice, try adding a small piece of ripe pear or a drizzle of honey.
- If you prefer a thinner consistency, add more water before blending.
- To boost the juice’s nutrient content, consider adding a handful of kale or a scoop of protein powder.
- Use organic produce when possible to avoid pesticides and improve flavor.
Storage
Green juice is best enjoyed fresh to preserve its nutrients and flavor. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Stir or shake before drinking, and avoid leaving it out at room temperature for long periods.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use bottled water instead of filtered water?
Yes, bottled water works fine if you don’t have filtered water, but filtered water may offer a cleaner taste.
Is it necessary to peel the ginger?
Peeling ginger helps reduce any bitterness and makes the juice smoother, but if your ginger is very fresh and clean, you can leave the skin on for extra nutrients.
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Dr. Oz Green Juice Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegan
Description
This refreshing Dr. Oz Green Juice is a nutrient-packed beverage perfect for a health boost. Combining fresh spinach, celery, parsley, apples, cucumber, ginger, and lime, blended with water and ice, it delivers a delicious and invigorating drink that supports hydration and vitality.
Ingredients
Juice Ingredients
- 1 1/2 cups Water
- 1 cup Fresh Spinach
- 1/2 cup Cucumber, sliced
- 2 stalks Celery
- 1 bunch Fresh Parsley
- 2 Apples, cored and sliced
- 1 inch Fresh Ginger, peeled
- 1 Lime
- 1 1/2 cups Ice
Instructions
- Add Water: Place 1 1/2 cups of filtered water into the blender jar as the liquid base for your juice.
- Prepare and Add Fresh Produce: Core and slice 2 apples and 1/2 cup cucumber, then add them along with 1 bunch of fresh parsley, 2 stalks of celery, 1 cup fresh spinach, the juice of 1 lime, and the peeled 1-inch piece of fresh ginger into the blender.
- Add Ice: Add 1 1/2 cups of ice to the blender to chill and dilute the juice slightly, creating a refreshing texture.
- Blend: Secure the lid on the blender and blend the ingredients until smooth or until your desired consistency is reached, ensuring all produce is fully incorporated.
- Serve and Enjoy: Pour the juice into glasses and enjoy immediately for optimal freshness and nutrient retention.
Notes
- Use organic produce if possible to avoid pesticides.
- If you prefer a thinner juice, add more water during blending.
- To make it sweeter, incorporate a ripe banana or raw honey.
- This juice is best consumed fresh to maximize vitamin and mineral content.
- Keep leftovers refrigerated and consume within 24 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Green Juice, Detox Juice, Healthy Drink, Dr. Oz Juice, Spinach Juice, Parsley Juice, Ginger Juice, Cucumber Juice, Apple Juice, Fresh Juice
