Crispy Skin Salmon with Mediterranean Vegetable Base and Basil Pesto Recipe

Introduction

This Crispy Skin Salmon recipe features perfectly seared salmon served over a vibrant Mediterranean vegetable base. Fresh ingredients like zucchini, cherry tomatoes, and basil pesto combine for a flavorful and healthy meal that’s easy to prepare at home.

A large piece of cooked salmon with a pink-orange color and grill marks sits on top of a bed of mixed vegetables that include green spinach leaves, yellow pieces, and red tomato chunks, all arranged neatly on a round white plate. The salmon is topped with a dollop of green sauce or pesto, adding texture and a fresh look on the shiny surface of the fish. The plate is placed on a white marbled surface, and in the background, a half-cut lemon, a white bowl with green sauce, and a red and black pan are slightly out of focus. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 Salmon Fillet
  • 1 Zucchini
  • 12 Cherry Tomatoes
  • Salt, to taste
  • 1 clove Garlic
  • Sun-Dried Tomatoes, to taste
  • 1 tablespoon Basil Pesto
  • 100 grams Fresh Baby Spinach
  • Lemon, to taste
  • Extra-Virgin Olive Oil, as needed

Instructions

  1. Step 1: Heat a saucepan over medium heat and add a splash of extra-virgin olive oil. Add the sliced zucchini and sauté gently, stirring occasionally.
  2. Step 2: After a few minutes, add the cherry tomatoes, minced garlic, sun-dried tomatoes, and a pinch of salt. Continue cooking for 5 minutes, allowing the flavors to meld.
  3. Step 3: Stir in the basil pesto, then add the fresh baby spinach. Cook for an additional 3 minutes or until the spinach has wilted and darkened.
  4. Step 4: Meanwhile, prepare the salmon fillet by squeezing fresh lemon juice over it and seasoning with salt.
  5. Step 5: Heat a frying pan on medium heat with enough extra-virgin olive oil to coat the surface. Place the salmon fillet skin-side down and cook undisturbed for 5-6 minutes until the skin is crispy.
  6. Step 6: Carefully flip the salmon and cook the other side for 4-5 minutes until the fish is cooked through but still moist.
  7. Step 7: To serve, spread the Mediterranean vegetable base on the center of a plate and place the crispy skin salmon on top. Optionally, drizzle with extra basil pesto for added flavor.

Tips & Variations

  • Pat the salmon skin dry with a paper towel before cooking to ensure maximum crispiness.
  • Use fresh basil pesto or make your own to enhance freshness.
  • Swap baby spinach for kale or Swiss chard for a different leafy green option.
  • Add a splash of white wine or lemon juice to the vegetable base while cooking for extra brightness.

Storage

Store any leftover salmon and vegetables in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat to preserve the crispy skin and avoid drying out the fish.

How to Serve

The image shows a thick piece of cooked salmon with light grill marks on the top. It sits on a bed of mixed vegetables that appear soft and have different colors like green, yellow, and red. The salmon is topped with a small pile of green sauce. The dish is on a white plate placed on a white marbled surface. In the background, there is a blurred lemon half, a small bowl of green sauce, and a red pan. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen salmon for this recipe?

Yes, but make sure to thaw it completely and pat it dry before cooking to help achieve crispy skin.

What if I don’t have basil pesto on hand?

You can substitute with a drizzle of olive oil mixed with fresh herbs like parsley or basil, or simply serve the salmon without the pesto.

Print
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Crispy Skin Salmon with Mediterranean Vegetable Base and Basil Pesto Recipe


  • Author: Ben
  • Total Time: 30 minutes
  • Yield: 1 serving 1x
  • Diet: Low Fat

Description

This Crispy Skin Salmon recipe features a perfectly seared salmon fillet served atop a vibrant Mediterranean vegetable base made with zucchini, cherry tomatoes, baby spinach, and basil pesto. The salmon is seasoned with lemon and salt, pan-fried to achieve a crispy skin, and paired with a flavorful mixture of sautéed vegetables simmered in extra-virgin olive oil. This dish offers a healthy, delicious, and colorful meal inspired by Mediterranean cuisine.


Ingredients

Scale

Salmon

  • 1 Salmon Fillet
  • to taste Lemon
  • to taste Salt
  • as needed Extra-Virgin Olive Oil

Mediterranean Vegetable Base

  • 1 Zucchini
  • 12 Cherry Tomatoes
  • 1 clove Garlic
  • to taste Sun-Dried Tomatoes
  • 1 tablespoon Basil Pesto
  • 100 gram Fresh Baby Spinach
  • to taste Salt
  • as needed Extra-Virgin Olive Oil

Instructions

  1. Prepare Mediterranean Base: Heat a saucepan over medium heat and add extra-virgin olive oil as needed. Once warm, add the zucchini and mix well to begin sautéing the vegetable.
  2. Add Tomatoes and Seasonings: After a few minutes, incorporate cherry tomatoes, minced garlic, sun-dried tomatoes to taste, and salt. Stir and let them cook together to meld flavors.
  3. Finish Vegetable Base: After 5 minutes of cooking, stir in the basil pesto. Once combined, add the fresh baby spinach and continue to cook for 3 more minutes until the spinach darkens and is fully cooked.
  4. Season Salmon: While the vegetable base cooks, squeeze fresh lemon juice over the salmon fillet, sprinkle a pinch of salt, and set aside.
  5. Cook Salmon Skin Side Down: Heat a frying pan over medium heat and add extra-virgin olive oil as needed. Gently place the salmon fillet skin side down in the pan and cook for about 5-6 minutes until the skin becomes crispy.
  6. Flip and Cook Other Side: Carefully turn the salmon over and cook the other side for 4-5 minutes until cooked through.
  7. Assemble and Serve: Spread the Mediterranean vegetable base on the center of a plate. Place the crispy skin salmon on top and optionally drizzle with extra basil pesto before serving.

Notes

  • Use fresh, skin-on salmon fillets for the best crispy skin texture.
  • Sun-dried tomatoes add a deep, concentrated flavor; adjust quantity to taste.
  • Be careful not to overcook the salmon; it should be moist and tender inside with a crispy skin.
  • Extra-virgin olive oil enhances the flavor and is essential for sautéing the vegetables and crisping the salmon skin.
  • Serve immediately for the best texture and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Mediterranean

Keywords: Crispy Skin Salmon, Mediterranean Salmon, Healthy Salmon Recipe, Pan-fried Salmon, Basil Pesto Salmon, Easy Salmon Dinner

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