Chinese-Style Kale Recipe
Introduction
This Chinese-style kale recipe is a quick and flavorful way to enjoy a nutritious green vegetable. With garlic and savory sauces, it makes a perfect side dish for any meal.
Ingredients
- 1 tbsp vegetable oil
- 1 large garlic clove, sliced
- 200g bag kale
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
Instructions
- Step 1: Heat the vegetable oil in a large wok or frying pan over medium heat. Add the sliced garlic and cook for a few seconds until fragrant.
- Step 2: Add the kale to the pan and toss it around to coat with the garlicky oil.
- Step 3: Pour in 100ml of boiling water, cover, and cook for about 7 minutes until the kale is wilted and tender.
- Step 4: Stir in the soy sauce and oyster sauce, then heat through briefly before serving.
Tips & Variations
- Serve this dish alongside grilled chicken, pork, or beef and a bowl of aromatic steamed rice for a complete meal.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave to avoid overcooking the kale.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen kale for this recipe?
Yes, frozen kale can be used. Just adjust the cooking time slightly to ensure it is heated through and tender.
What if I don’t have oyster sauce?
You can substitute with an equal amount of hoisin sauce or a mix of soy sauce and a little sugar for a similar umami flavor.
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Chinese-Style Kale Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
This Chinese-style kale recipe offers a quick and flavorful way to enjoy tender, garlicky greens infused with savory soy and oyster sauces. Perfect as a healthy side dish to grilled meats or steamed rice, it captures classic wok-cooked Chinese flavors in a simple stir-fry.
Ingredients
Ingredients
- 1 tbsp vegetable oil
- 1 large garlic clove, sliced
- 200g bag kale
- 1 tbsp soy sauce
- 1 tbsp oyster sauce
Instructions
- Heat the oil and garlic: In a large wok or frying pan, heat 1 tablespoon of vegetable oil over medium-high heat. Add the sliced garlic clove and cook for a few seconds until fragrant but not browned, releasing its aroma into the oil.
- Add the kale: Tip in the 200g bag of kale and toss it around the pan to coat all the leaves evenly with the garlicky oil. This helps to slightly soften the kale and infuse it with flavor.
- Cook with water: Pour 100ml of boiling water over the kale and cover the pan. Let it cook for about 7 minutes, allowing the kale to wilt and become tender but still retain some texture.
- Season with sauces: Remove the lid, stir in 1 tablespoon of soy sauce and 1 tablespoon of oyster sauce. Toss everything together and heat through for another minute to meld the flavors before serving.
Notes
- Use fresh garlic for the best flavor and adjust the amount according to your preference.
- Boiling water helps the kale cook evenly and quickly without drying out the leaves.
- Pair this dish with grilled chicken, pork, or beef, along with steamed aromatic rice for a complete meal.
- Can be customized with a splash of sesame oil or a sprinkle of chili flakes for extra depth and heat.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Chinese
Keywords: Chinese kale recipe,garlic kale,quick stir fry kale,Chinese side dish,healthy greens,soy sauce kale,oyster sauce kale,vegetable stir fry
