Chicory Cups with Prawns & Mango Recipe

Introduction

Chicory cups with prawns and mango make a refreshing and elegant appetizer that’s perfect for warm days or special gatherings. Crisp chicory leaves cradle juicy prawns and sweet mango, enhanced by a zesty lemon and coriander dressing.

Ingredients

• 4 chicory heads
• 2 x 150g packs cooked and peeled king prawns
• 2 x 300g packs freshly prepared mango pieces
• A few sprigs of salad cress
• 4 tbsp olive oil
• Juice of 2 lemons
• 2 tsp finely chopped coriander

Instructions

1. Step 1: Separate each chicory head into individual leaves, forming natural cups. Arrange the leaves on a serving platter.
2. Step 2: Divide the king prawns, mango pieces, and sprigs of salad cress evenly among the chicory leaves.
3. Step 3: Whisk together the olive oil, lemon juice, and finely chopped coriander in a small bowl until well combined.
4. Step 4: Drizzle a little of the dressing over each filled chicory leaf.
5. Step 5: Assemble the chicory cups a few hours ahead of serving and chill in the refrigerator to let the flavors meld.

Tips & Variations

• Use fresh, high-quality prawns for the best flavor and texture.
• Add a pinch of chili flakes to the dressing for a subtle heat.
• Substitute salad cress with fresh mint or basil for a different herbal note.
• Prepare the dressing separately and add just before serving to keep the chicory leaves crisp.

Storage

Store any assembled chicory cups covered in the refrigerator for up to 24 hours. To prevent sogginess, keep the dressing separate and drizzle it just before serving. Leftover dressing can be refrigerated in an airtight container for up to 3 days.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another type of lettuce instead of chicory?

Yes, butter lettuce or romaine leaves work well as alternatives, though chicory offers a slightly bitter contrast that complements the sweet mango and prawns.

How do I make sure the chicory leaves stay crisp?

Wash and dry the leaves thoroughly before assembling. Also, keep the dressing separate and add it just before serving to avoid soggy leaves.

Chicory Cups with Prawns & Mango Recipe

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★★★★★

4.9 from 76 reviews

• Author: Ben
• Total Time: 2 hours 15 minutes (including chilling time)
• Yield: 8 servings 1x
• Diet: Low Fat

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Description

A light and refreshing appetizer featuring crisp chicory leaves filled with juicy king prawns and sweet mango pieces, finished with a zesty lemon, coriander, and olive oil dressing for a perfect blend of flavors and textures.

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Ingredients

Scale 1x2x3x

Chicory Cups

• 4 chicory heads
• 300g cooked and peeled king prawns (2 x 150g packs)
• 600g freshly prepared mango pieces (2 x 300g packs)
• A few sprigs of salad cress

Dressing

• 4 tbsp olive oil
• Juice of 2 lemons
• 2 tsp finely chopped fresh coriander

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Instructions

1. Prepare Chicory Leaves: Separate the chicory heads carefully into individual leaves, ensuring each leaf remains intact to serve as a natural cup for holding the filling.
2. Divide Filling Ingredients: Evenly distribute the cooked and peeled king prawns, fresh mango pieces, and salad cress sprigs among the separated chicory leaves, arranging them neatly for an attractive presentation.
3. Chill the Assembled Cups: Assemble the chicory cups with fillings a few hours ahead of serving. Place them in the refrigerator to chill, allowing the flavors to meld while keeping the leaves crisp.
4. Make the Dressing: In a small bowl, whisk together the olive oil, freshly squeezed lemon juice, and finely chopped coriander until well combined and emulsified.
5. Dress the Chicory Cups: Just before serving, drizzle a little of the lemon-coriander dressing over each filled chicory leaf to enhance the fresh flavors.

Notes

• Chilling the assembled cups for a few hours improves flavor integration and keeps the chicory leaves crisp.
• Use freshly prepared mango pieces for the best texture and sweetness; canned mango may alter the flavor.
• The salad cress adds a subtle peppery note but can be substituted with other microgreens or fresh herbs per availability.
• Adjust lemon juice and coriander quantity in the dressing to taste for desired acidity and herbaceousness.
• This dish is best served fresh on the day of preparation to maintain the freshness and crunch of the chicory leaves.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Appetizer
• Method: No-Cook
• Cuisine: International

Keywords: chicory cups, prawn appetizer, mango salad, healthy starters, lemon coriander dressing, no-cook appetizer, seafood appetizer