Name: Cauliflower Steaks with Creamy Garlic Parmesan Sauce Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Vegetarian
Ingredients: 1 large head of cauliflower (about 2 pounds), trimmed and cored; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1/2 teaspoon paprika; 1/4 teaspoon cayenne pepper (optional); 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 cup grated Parmesan cheese; 2 tablespoons chopped fresh parsley; 1/4 cup heavy cream; 2 cloves garlic, minced; 1 tablespoon butter; 1 tablespoon lemon juice; Salt and pepper to taste

Ingredients

1 large head of cauliflower (about 2 pounds), trimmed and cored

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon paprika

1/4 teaspoon cayenne pepper (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 cup grated Parmesan cheese

2 tablespoons chopped fresh parsley

1/4 cup heavy cream

2 cloves garlic, minced

1 tablespoon butter

1 tablespoon lemon juice

Salt and pepper to taste

Instructions

Step 1: Trim and core the cauliflower to create a flat base for each steak.

Step 2: Slice the cauliflower into 1-inch thick steaks. Roast any smaller pieces separately as florets.

Step 3: In a small bowl, whisk together olive oil, garlic powder, onion powder, paprika, cayenne pepper (if using), salt, and black pepper.

Step 4: Brush both sides of each cauliflower steak with the spice mixture.

Step 5: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6: Arrange cauliflower steaks on the baking sheet, making sure they have enough space and are not overcrowded.

Step 7: Roast for 20-25 minutes, flipping the steaks halfway through. Check doneness by piercing with a fork; they should be tender.

Step 8: While the cauliflower roasts, prepare the creamy garlic sauce by melting butter in a saucepan over medium heat.

Step 9: Add minced garlic to the butter and cook for about 30 seconds until fragrant.

Step 10: Pour in heavy cream and bring it to a gentle simmer. Reduce the heat and let it simmer for 5 minutes or until slightly thickened.

Step 11: Stir in lemon juice and season the sauce with salt and pepper to taste.

Step 12: Remove cauliflower steaks from the oven and let them rest for a few minutes.

Step 13: Spoon the creamy garlic sauce generously over each steak.

Step 14: Sprinkle grated Parmesan cheese and chopped fresh parsley on top.

Step 15: Serve immediately and enjoy your flavorful cauliflower steaks.

Tips & Variations

For extra crispiness, broil the steaks for 2-3 minutes at the end of roasting.

Add a sprinkle of smoked paprika to the spice mix for a smoky twist.

Substitute heavy cream with coconut cream for a dairy-free sauce option.

If you prefer, serve with a squeeze of fresh lemon juice for added brightness.

FAQs

Can I use frozen cauliflower for this recipe?

Fresh cauliflower works best for steaks as it holds its shape during roasting. Frozen cauliflower is usually too soft and watery to slice into steaks.

How do I know when the cauliflower steaks are done?

The steaks are ready when they are tender and easily pierced with a fork, yet still hold their shape. Roasting for 20-25 minutes typically achieves this texture.