Anti-Inflammatory Beet & Turmeric Smoothie Recipe
Introduction
This Anti-Inflammatory Smoothie is a vibrant blend packed with natural ingredients known for their healing properties. Perfect for a refreshing, nutrient-rich boost, it’s easy to make and deliciously creamy.
Ingredients
- 2/3 cup Beet
- 1 teaspoon Ground Turmeric
- 1 teaspoon Fresh Ginger
- 1 cup Cashew Milk
- 1/3 cup Coconut Yogurt
- 1 teaspoon Goji Berries
- 1 tablespoon Coconut Oil
Instructions
- Step 1: Add beet, fresh ginger, ground turmeric, cashew milk, coconut yogurt, and coconut oil into a blender.
- Step 2: Blend all ingredients until smooth and creamy.
- Step 3: Pour the smoothie into a large glass and top with goji berries and a spoonful of extra coconut yogurt.
Tips & Variations
- To enhance sweetness, add a small amount of honey or maple syrup if desired.
- Use frozen beet chunks to make the smoothie colder and thicker.
- If you don’t have cashew milk, almond or oat milk can be good alternatives.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but for the best taste and nutrient benefits, it’s recommended to enjoy it fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use powdered ginger instead of fresh ginger?
Yes, you can substitute 1 teaspoon of fresh ginger with 1/4 to 1/2 teaspoon of ground ginger, but fresh ginger provides a more vibrant flavor.
Is this smoothie suitable for a vegan diet?
Absolutely. All ingredients used are plant-based, making it a great option for vegans.
Print
Anti-Inflammatory Beet & Turmeric Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegan
Description
This vibrant Anti-Inflammatory Smoothie blends nutrient-rich beets, fresh ginger, and turmeric with creamy cashew milk and coconut yogurt for a delicious, health-boosting beverage. Enhanced with coconut oil and topped with goji berries, this smoothie is packed with anti-inflammatory ingredients perfect for a wholesome start to your day or a refreshing snack.
Ingredients
Smoothie Base
- 2/3 cup Beet, peeled and chopped
- 1 teaspoon Ground Turmeric
- 1 teaspoon Fresh Ginger, peeled and chopped
- 1 cup Cashew Milk
- 1/3 cup Coconut Yogurt
- 1 tablespoon Coconut Oil
Toppings
- 1 teaspoon Goji Berries
- Extra Coconut Yogurt for garnish
Instructions
- Prepare ingredients: Gather all the ingredients including peeled and chopped beet, fresh ginger, ground turmeric, cashew milk, coconut yogurt, and coconut oil to ensure smooth blending.
- Blend the smoothie: Add the beet, fresh ginger, ground turmeric, cashew milk, coconut yogurt, and coconut oil into a blender. Blend on high speed until the mixture is completely smooth and creamy.
- Serve and garnish: Pour the blended smoothie into a large glass. Top it off with goji berries and add a spoonful of extra coconut yogurt on top for added texture and flavor. Serve immediately.
Notes
- For a colder smoothie, add a few ice cubes before blending or use frozen beet.
- Adjust the amount of fresh ginger and turmeric to taste for spiciness and potency.
- Ensure all ingredients are fresh and high quality for the best anti-inflammatory benefits.
- You can substitute cashew milk with any other plant-based milk if preferred.
- This smoothie is best consumed fresh but can be refrigerated for up to 24 hours in an airtight container.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Health-Focused
Keywords: anti-inflammatory smoothie, beet smoothie, turmeric smoothie, vegan smoothie, healthy drink, cashew milk smoothie, ginger smoothie
