Banana Overnight Oats with Nut Butter and Almonds Recipe
Introduction
Banana overnight oats offer a quick, nutritious breakfast that you can prepare the night before. Creamy and flavorful, this dish combines the natural sweetness of bananas with warm cinnamon and crunchy nuts for a comforting start to your day.
Ingredients
- 2 bananas, peeled
- 100g porridge oats
- ¼ tsp ground cinnamon, plus a pinch to serve
- 1 tbsp maple syrup
- 300ml milk of your choice, plus a splash
- 2 tbsp peanut or almond butter, plus extra to serve
- 2 tbsp flaked or chopped almonds
- 2-4 tbsp natural yogurt, to serve (optional)
Instructions
- Step 1: Mash 1 banana in a bowl with a fork until smooth.
- Step 2: Stir in the oats, ¼ tsp cinnamon, maple syrup, milk, and peanut or almond butter. Mix well to combine.
- Step 3: Cover the bowl and chill the mixture overnight in the refrigerator.
- Step 4: The next morning, stir the porridge. If it feels too thick, add a splash of milk to loosen the consistency.
- Step 5: Divide the porridge between two bowls. Slice the remaining banana and scatter it on top.
- Step 6: Drizzle with extra nut butter and sprinkle with flaked or chopped almonds.
- Step 7: Add spoonfuls of natural yogurt if using, then finish with a pinch of cinnamon before serving.
Tips & Variations
- For a vegan version, use plant-based milk and yogurt alternatives.
- Swap almonds for walnuts or pecans for different textures and flavors.
- Add a handful of chia seeds when mixing to increase fiber and omega-3 content.
- If you like it sweeter, drizzle more maple syrup or add a touch of honey before serving.
Storage
Store any leftover overnight oats in an airtight container in the refrigerator for up to 2 days. Stir well before eating and add a splash of milk if it has thickened. It’s best enjoyed cold but can be gently warmed if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use rolled oats instead of porridge oats?
Yes, rolled oats work well in overnight oats since they soften overnight, providing a similar creamy texture.
Can I prepare overnight oats without bananas?
Absolutely. You can omit the bananas and add other fruits like berries, apples, or pears. Bananas add natural sweetness and creaminess, but the recipe is flexible.
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Banana Overnight Oats with Nut Butter and Almonds Recipe
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A simple and nutritious Banana Overnight Oats recipe that combines creamy mashed bananas, cinnamon, maple syrup, oats, and nut butter to create a delicious make-ahead breakfast. Perfect for busy mornings, this wholesome dish is chilled overnight and topped with fresh banana slices, crunchy almonds, and optional natural yogurt for extra creaminess.
Ingredients
Dry Ingredients
- 100g porridge oats
- ¼ tsp ground cinnamon, plus a pinch to serve
- 2 tbsp flaked or chopped almonds
Wet Ingredients
- 2 bananas, peeled (1 mashed, 1 sliced)
- 300ml milk of your choice, plus a splash for morning adjustment
- 1 tbsp maple syrup
- 2 tbsp peanut or almond butter, plus extra to serve
- 2–4 tbsp natural yogurt, to serve (optional)
Instructions
- Mash the banana: In a bowl, mash one peeled banana with a fork until smooth, creating a creamy base for your oats.
- Combine ingredients: Stir the porridge oats, ¼ tsp ground cinnamon, maple syrup, milk, and 2 tbsp peanut or almond butter into the mashed banana. Mix thoroughly to blend all flavors.
- Chill overnight: Cover the bowl tightly and refrigerate overnight to allow the oats to soak and flavors to meld.
- Stir before serving: The next morning, give the porridge a good stir. If it’s too thick, add a small splash of milk to loosen the consistency.
- Assemble toppings and serve: Divide the overnight oats between two bowls. Slice the remaining banana and scatter on top. Drizzle with extra nut butter, sprinkle over the almonds, add spoonfuls of natural yogurt if desired, and finish with a pinch of cinnamon. Serve immediately for a nutritious start to your day.
Notes
- You can use any type of milk you prefer: dairy, almond, soy, oat, etc.
- Adjust the sweetness by increasing or reducing the maple syrup as per taste.
- Natural yogurt topping is optional but adds creaminess and tang.
- Overnight oats can be stored covered in the refrigerator for up to 2 days.
- For added texture, try mixing in chia seeds or flaxseeds with the oats before chilling.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Keywords: overnight oats, banana oats, healthy breakfast, make-ahead breakfast, vegan breakfast option, easy overnight oats, nutritious oats, no-cook breakfast
