Low Calorie Strawberry Smoothie Recipe
Introduction
This Low Calorie Strawberry Smoothie is a refreshing and nutritious treat perfect for any time of day. Packed with fresh fruit and creamy Greek yogurt, it’s both satisfying and light.
Ingredients
- 1/2 cup Apple Juice
- 1 cup Low-Fat Strawberry Greek Yogurt
- 1/2 cup Fresh Strawberries
- 1/2 Orange, peeled
- 1/2 cup Pineapple
- 2 cups Ice
Instructions
- Step 1: Add the apple juice, low-fat strawberry Greek yogurt, pineapple, peeled orange, and fresh strawberries to the blender.
- Step 2: Add the ice to the blender and secure the lid tightly.
- Step 3: Blend the mixture until it’s smooth and creamy.
- Step 4: Pour into a glass and enjoy immediately for the freshest taste.
Tips & Variations
- For a thicker smoothie, use frozen fruit instead of fresh and reduce the ice.
- Try swapping pineapple with mango for a tropical twist.
- Add a tablespoon of chia seeds or flaxseeds for extra fiber and nutrition.
- Use almond milk instead of apple juice for a lower sugar option.
Storage
This smoothie is best enjoyed fresh. If needed, store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note that the texture may change after chilling.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen fruit instead of fresh?
Yes, frozen fruit works well and will create a thicker, colder smoothie. You may want to reduce the amount of ice to adjust the texture.
Is this smoothie suitable for a weight loss diet?
Yes, this smoothie is low in calories and uses low-fat yogurt and fresh fruit, making it a healthy and filling option for weight management.
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Low Calorie Strawberry Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving (about 16 oz) 1x
- Diet: Low Calorie
Description
This Low Calorie Strawberry Smoothie is a refreshing and healthy blend perfect for a quick breakfast or nutritious snack. Featuring a mix of fresh fruits, low-fat strawberry Greek yogurt, and apple juice, this smoothie is packed with natural sweetness and a creamy texture while keeping calories low.
Ingredients
Fruits
- 1/2 cup Fresh Strawberry
- 1/2 Orange, peeled
- 1/2 cup Pineapple
Liquids and Dairy
- 1/2 cup Apple Juice
- 1 cup Low-Fat Strawberry Greek Yogurt
Others
- 2 cups Ice
Instructions
- Prepare ingredients: Gather all ingredients including apple juice, low-fat strawberry Greek yogurt, fresh strawberries, peeled orange, pineapple, and ice to ensure smooth preparation.
- Add to blender: Place apple juice (1/2 cup), low-fat strawberry Greek yogurt (1 cup), pineapple (1/2 cup), peeled orange (1/2), and fresh strawberries (1/2 cup) into the blender container.
- Add ice: Add 2 cups of ice to the blender and securely close the lid to prevent spills while blending.
- Blend: Blend all the ingredients on high speed until the smoothie reaches a smooth, creamy consistency without any chunks.
- Serve and enjoy: Pour the smoothie into a glass and enjoy immediately for the best fresh taste and texture.
Notes
- Use fresh or frozen strawberries for best flavor and texture.
- Adjust sweetness by adding a teaspoon of honey or a sugar substitute if desired.
- For a colder smoothie, freeze the fruit ahead of time or add more ice.
- Substitute apple juice with water or coconut water for fewer calories.
- This smoothie contains dairy, so it is not suitable for vegan diets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: Low Calorie, Strawberry Smoothie, Healthy Smoothie, Greek Yogurt, Fruit Smoothie
