Egg Fried Rice with Prawns and Peas Recipe
Introduction
This egg fried rice with prawns and peas is a quick and flavorful dish perfect for a satisfying weeknight meal. Combining fragrant basmati rice with fresh prawns, vibrant peas, and a hint of chilli, it’s a simple recipe that packs a delicious punch.

Ingredients
- 250g basmati rice
- 2 tbsp vegetable oil
- 2 garlic cloves, finely chopped
- 1 red chilli, deseeded and shredded
- 2 eggs, beaten
- 200g frozen peas
- 1 bunch spring onions, finely sliced
- 285g pack cooked small prawns
- 1 tbsp soy sauce, plus extra for serving, if you like
Instructions
- Step 1: Put the rice in a saucepan with 600ml water. Bring to the boil, cover, then simmer for 10 minutes or until almost all the water has been absorbed. Remove from heat and leave covered for 5 minutes.
- Step 2: Heat the oil in a wok or large frying pan. Add the garlic and chilli, cooking for about 10 seconds without letting them burn.
- Step 3: Add the cooked rice to the pan and stir-fry for 1 minute. Push the rice to one side of the pan.
- Step 4: Pour the beaten eggs into the empty side of the pan and scramble them gently until just set.
- Step 5: Stir the peas and spring onions into the rice and egg mixture, cooking for 2 minutes until the peas are tender.
- Step 6: Add the prawns and soy sauce, heating through for another minute. Serve with extra soy sauce on the side if desired.
Tips & Variations
- Use leftover rice if you can — it fries better and results in a less sticky texture.
- Swap prawns for cooked chicken or tofu for a different protein.
- Add a splash of sesame oil at the end for a nutty flavor boost.
- For extra color and crunch, toss in diced carrots or bell peppers.
Storage
Store leftover fried rice in an airtight container in the fridge for up to 2 days. Reheat thoroughly in a pan or microwave until steaming hot, adding a splash of water if it feels dry.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh peas instead of frozen?
Yes, fresh peas can be used. Add them during the same step as the frozen peas and cook until tender. They may take a little longer to cook.
Is it necessary to cook the rice before frying?
Yes, cooking the rice in advance is important so it’s soft and fluffy. Using day-old rice or rice cooked ahead of time works best for frying.
Print
Egg Fried Rice with Prawns and Peas Recipe
- Total Time: 30 minutes
- Yield: 3–4 servings 1x
Description
A quick and flavorful Egg Fried Rice with Prawns and Peas, combining fluffy basmati rice with juicy prawns, fresh peas, and a hint of garlic and chili for a perfectly balanced stir-fry dish.
Ingredients
Main Ingredients
- 250g basmati rice
- 2 tbsp vegetable oil
- 2 garlic cloves, finely chopped
- 1 red chilli, deseeded and shredded
- 2 eggs, beaten
- 200g frozen peas
- 1 bunch spring onions, finely sliced
- 285g pack cooked small prawns
- 1 tbsp soy sauce, plus extra for serving
Instructions
- Cook the rice: Put the basmati rice in a saucepan with 600ml of water. Bring it to a boil, then cover and simmer for 10 minutes or until nearly all the water is absorbed. Remove from heat and let it sit covered for another 5 minutes to finish steaming.
- Prepare the stir-fry base: Heat the vegetable oil in a wok or large frying pan over medium-high heat. Add the finely chopped garlic and shredded red chilli, cooking for about 10 seconds to infuse the oil without burning the garlic.
- Fry the rice and eggs: Add the cooked rice to the pan and stir-fry for 1 minute to heat through. Push the rice mixture to one side of the pan and pour the beaten eggs into the empty space. Scramble the eggs gently until just set.
- Add the vegetables: Mix the peas and sliced spring onions into the rice and scrambled eggs. Cook together for 2 minutes until the peas are tender and all ingredients are combined well.
- Incorporate the prawns and season: Stir in the cooked prawns and soy sauce, heating everything through evenly. Serve hot with extra soy sauce on the side if desired.
Notes
- Be careful not to burn the garlic and chili when frying; 10 seconds is sufficient to release aroma.
- Using day-old rice can help prevent the fried rice from becoming mushy, but this recipe works well with freshly cooked rice if drained properly.
- For a vegetarian version, omit the prawns and optionally add tofu or more vegetables.
- Adjust the chili quantity based on your spice preference.
- This dish pairs well with a simple cucumber salad or steamed greens.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Keywords: egg fried rice, prawn fried rice, peas, quick stir fry, Asian rice dish, easy dinner

