Carrot & Ginger Immune-Boosting Soup Recipe
Introduction
This vibrant carrot and ginger soup is a soothing, immune-boosting treat perfect for chilly days or when you need a nourishing pick-me-up. Packed with warming spices and creamy texture, it’s both simple and satisfying.
Ingredients
- 3 large carrots
- 1 tbsp grated ginger
- 1 tsp turmeric
- A pinch of cayenne pepper, plus extra to serve
- 20g wholemeal bread
- 1 tbsp soured cream, plus extra to serve
- 200ml vegetable stock
Instructions
- Step 1: Peel and chop the carrots into small pieces to help them blend smoothly.
- Step 2: Place the chopped carrots, grated ginger, turmeric, cayenne pepper, wholemeal bread, soured cream, and vegetable stock into a blender.
- Step 3: Blitz the mixture until completely smooth and well combined.
- Step 4: Pour the blended soup into a pot and heat gently until it is piping hot, stirring occasionally.
- Step 5: Serve with a swirl of extra soured cream or a sprinkle of cayenne pepper for added flavor.
Tips & Variations
- For a dairy-free version, substitute soured cream with coconut yogurt or a plant-based cream alternative.
- Add a squeeze of lemon juice just before serving to brighten the flavors.
- If you prefer a chunkier texture, reserve some cooked carrot pieces and stir them in after blending.
Storage
Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, stirring occasionally to maintain an even temperature.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh turmeric instead of powder?
Yes, fresh turmeric can be used. Grate about 1 teaspoon of fresh root to replace 1 teaspoon of turmeric powder for a more vibrant flavor.
Is this soup suitable for freezing?
Yes, this soup freezes well. Allow it to cool completely before transferring to a freezer-safe container. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating.
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Carrot & Ginger Immune-Boosting Soup Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and nourishing carrot and ginger soup packed with immune-boosting ingredients like turmeric and cayenne pepper. This smooth and creamy soup combines the natural sweetness of carrots with the warm spiciness of ginger and a hint of heat from cayenne. Enhanced with wholemeal bread for texture and a touch of soured cream for creaminess, it’s a comforting and healthy meal perfect for boosting your wellness.
Ingredients
Soup Ingredients
- 3 large carrots
- 1 tbsp grated ginger
- 1 tsp turmeric
- A pinch of cayenne pepper, plus extra to serve
- 20g wholemeal bread
- 1 tbsp soured cream, plus extra to serve
- 200ml vegetable stock
Instructions
- Prepare the carrots: Peel the large carrots carefully and chop them into smaller pieces to facilitate blending and even cooking.
- Combine ingredients in blender: Place the chopped carrots, grated ginger, turmeric, a pinch of cayenne pepper, wholemeal bread, soured cream, and vegetable stock into a blender.
- Blend until smooth: Blitz all the ingredients together until the mixture is perfectly smooth and homogeneous in texture.
- Heat the soup: Transfer the blended soup to a pot or saucepan and warm it on the stovetop until it is piping hot, stirring occasionally to prevent sticking.
- Serve with garnishes: Ladle the hot soup into bowls and swirl in some extra soured cream or sprinkle a little cayenne pepper on top, according to your taste preference.
Notes
- You can adjust the amount of cayenne pepper based on your preferred spice level.
- Use fresh ginger for the best flavor punch and immune-boosting effect.
- If a smoother texture is desired, strain the soup after blending.
- This soup is best served fresh but can be refrigerated for up to 2 days.
- For a vegan version, substitute soured cream with a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Soup
- Method: Blending
- Cuisine: Healthy/Immunity-Boosting
Keywords: carrot soup, ginger soup, immune boosting soup, turmeric soup, healthy soup, vegetarian soup, quick soup recipe
