Tangy Tuna Burgers Recipe

Introduction

These tangy tuna burgers offer a fresh and flavorful twist on the classic burger. Combining aromatic ginger and garlic with fresh coriander, they’re light, juicy, and perfect for a quick, healthy meal.

A sesame seed burger bun sits on a white plate with a wooden tray under it, resting on a white marbled surface. The bottom bun is topped with a layer of bright green leaf lettuce, followed by two slices of fresh red tomato. Above the tomato is a thick, cooked patty with a slightly crispy texture and specks of herbs. On top of the patty are three smooth slices of avocado sprinkled lightly with black pepper. The top sesame seed bun leans slightly open, showing all the layers clearly. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 200g fresh tuna steaks
  • 1 garlic clove, finely chopped
  • Small knob fresh ginger, peeled and finely chopped
  • 1 tbsp soy sauce
  • Handful coriander leaves, chopped
  • 1 tbsp sunflower oil
  • Burger buns, to serve
  • Lettuce leaves, to serve
  • Sliced tomato, to serve
  • Avocado, sliced, to serve

Instructions

  1. Step 1: Chop the tuna into small chunks, then continue chopping until it is roughly minced. Transfer the tuna to a bowl.
  2. Step 2: Add the finely chopped garlic, ginger, soy sauce, and coriander to the bowl. Mix well to combine.
  3. Step 3: Shape the mixture into two burger patties. Place them on a plate and freeze for 10 minutes to firm up.
  4. Step 4: Heat sunflower oil in a non-stick frying pan over moderate heat. Cook the patties for 1-2 minutes on each side, depending on your preferred doneness.
  5. Step 5: Toast the burger buns and assemble the burgers with lettuce, sliced tomato, and avocado. Serve immediately.

Tips & Variations

  • To keep the burgers succulent, cook the tuna for only 1 minute on each side if you prefer them pink in the middle, similar to rare beef burgers.
  • Try adding a dash of lime juice or chili flakes to the mix for an extra zing.

Storage

These tuna burgers are best eaten fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a pan to avoid overcooking and drying out the tuna.

How to Serve

The image shows a sandwich with a sesame seed bun on a white marbled surface. The bottom bun holds a layer of fresh green lettuce, topped by two slices of red tomato. On top of the tomato, there is a thick grilled chicken patty with visible herbs and a slightly crispy texture. Above the patty, three slices of green avocado with black pepper sprinkled on them form the final layer, covered by the top sesame seed bun. The sandwich is placed on a light wooden square plate. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned tuna instead of fresh tuna?

Canned tuna is softer and less suited for forming firm burgers. For best texture and flavor, fresh tuna steaks are recommended.

How do I know when the tuna burgers are cooked properly?

Cook tuna burgers for about 1-2 minutes per side over moderate heat. For a juicy center, aim for them to be slightly pink inside. If you prefer fully cooked, cook a bit longer but be careful not to dry them out.

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Tangy Tuna Burgers Recipe


  • Author: Ben
  • Total Time: 19 minutes
  • Yield: 2 burgers 1x
  • Diet: Low Fat

Description

These tangy tuna burgers are a delicious and healthy alternative to traditional beef burgers. Made with fresh tuna, ginger, garlic, and coriander, they are flavored with soy sauce and lightly pan-fried to retain a tender, juicy interior. Served in toasted buns with crisp lettuce, tomato, and creamy avocado, these burgers offer a refreshing seafood twist perfect for a quick and satisfying meal.


Ingredients

Scale

Tuna Burger Mix

  • 200g fresh tuna steaks
  • 1 garlic clove, finely chopped
  • Small knob fresh ginger, peeled and finely chopped
  • 1 tbsp soy sauce
  • Handful coriander leaves, chopped

To Cook and Serve

  • 1 tbsp sunflower oil
  • Burger buns, toasted
  • Lettuce leaves
  • Sliced tomato
  • Sliced avocado

Instructions

  1. Prepare the Tuna: Chop the fresh tuna steaks into small chunks, then continue chopping until the tuna is roughly minced. Place the minced tuna in a bowl.
  2. Mix Flavorings: Add the finely chopped garlic, ginger, soy sauce, and chopped coriander leaves to the tuna. Mix thoroughly to combine all ingredients evenly.
  3. Shape the Burgers: Divide the mixture into two portions and shape each into a burger patty. Place the patties on a plate and freeze for 10 minutes to firm up, which helps them hold their shape during cooking.
  4. Cook the Burgers: Heat the sunflower oil in a non-stick frying pan over moderate heat. Cook the burgers for 1-2 minutes on each side, depending on your preference, ideally leaving the middle pink to keep them juicy and succulent.
  5. Assemble and Serve: Toast the burger buns briefly. Place each tuna burger in a bun and top with fresh lettuce leaves, sliced tomato, and avocado slices. Serve immediately while warm.

Notes

  • Cooking tuna like this is similar to beef steaks; cooking briefly on each side keeps the burgers tender and moist.
  • Freezing the patties before cooking helps them stay together better and prevents crumbling.
  • Use fresh, quality tuna steaks for the best flavor and texture.
  • You can customize the toppings according to your taste, such as adding pickles or a tangy sauce.
  • These burgers are best enjoyed fresh and hot right after cooking.
  • Prep Time: 15 minutes
  • Cook Time: 4 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: International

Keywords: tuna burgers, seafood burgers, grilled tuna, healthy burgers, quick tuna recipe

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