Mediterranean Chopped Salad With Herb Vinaigrette Recipe

Introduction

This Mediterranean Chopped Salad with Herb Vinaigrette is a vibrant and flavorful dish perfect for any meal. Packed with fresh vegetables, savory salami, and tangy cheese, it’s easy to prepare and pairs beautifully with your favorite protein or as a refreshing side.

A dark bowl filled with a fresh salad made of bright green lettuce leaves torn into pieces, yellow cheese cubes scattered through the mix, thin dark red strips of salami, and dark olives cut in halves. The salad looks fresh and slightly glossy with dressing. Two long golden spoons rest in the bowl, one partly buried in the salad. The bowl sits on a white marbled surface, with a large piece of pale yellow Comté cheese on a wooden board nearby and a small jar of green dressing to the right. A partial view of a white plate with salad and a fork is seen on the left edge. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • ½ cup Comte cheese, cubed
  • ⅓ cup kalamata olives, cut in half
  • 6 thick slices salami, sliced
  • 6 cherry tomatoes, halved
  • 2 tbsp sundried tomatoes, diced
  • 4 marinated artichoke hearts, halved
  • 1 head romaine lettuce, chopped
  • ½ lemon, juiced
  • ⅓ cup olive oil
  • ¼ tsp salt
  • 1 garlic clove
  • 2 tbsp parsley
  • 2 tbsp cilantro

Instructions

  1. Step 1: Prepare the herb vinaigrette by combining lemon juice, olive oil, salt, garlic clove, parsley, and cilantro in a jar. Blend with an immersion blender or a regular blender until smooth.
  2. Step 2: Chop or slice the Comte cheese, kalamata olives, salami, cherry tomatoes, sundried tomatoes, marinated artichoke hearts, and romaine lettuce. Add all ingredients to a large bowl.
  3. Step 3: Drizzle the prepared herb vinaigrette over the salad ingredients and toss well to combine evenly.
  4. Step 4: Serve immediately as a side salad or alongside your favorite protein for a full meal.

Tips & Variations

  • For a vegetarian version, omit the salami and add extra artichokes or roasted chickpeas for protein.
  • Use fresh herbs like basil or mint in place of parsley and cilantro to vary the flavor.
  • To make the salad more filling, add cooked quinoa or farro.

Storage

Store any leftover salad and dressing separately in airtight containers in the refrigerator for up to 2 days. Toss the salad with the vinaigrette just before serving to keep the lettuce crisp.

How to Serve

A close-up of a mixed salad in a dark bowl with chopped green lettuce as the base layer, topped with small cubes of yellow cheese, thin red slices of cured meat, dark purple olive halves, and small pieces of tomato and celery spread evenly throughout. Two golden serving spoons rest inside the bowl on top of the salad. Next to the bowl, there is a wooden board holding a wedge of pale yellow cheese with a label, and a small glass jar with green dressing. The whole scene is set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different cheese?

Yes, feta or mozzarella cubes work well as alternatives to Comte cheese and will still complement the Mediterranean flavors.

How long does the vinaigrette keep?

The herb vinaigrette can be stored in the refrigerator for up to 5 days in a sealed container. Shake or stir well before using.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Mediterranean Chopped Salad With Herb Vinaigrette Recipe


  • Author: Ben
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

A vibrant, flavorful Mediterranean Chopped Salad featuring fresh romaine, comte cheese, kalamata olives, salami, cherry tomatoes, sundried tomatoes, and marinated artichoke hearts, all tossed in a zesty homemade lemon-herb vinaigrette. Perfect as a refreshing side or a light meal with your favorite protein.


Ingredients

Scale

Mediterranean Chopped Salad

  • ½ cup Comte cheese, cubed
  • ⅓ cup kalamata olives, cut in half
  • 6 thick slices salami, sliced
  • 6 cherry tomatoes, halved
  • 2 tbsp sundried tomatoes, diced
  • 4 marinated artichoke hearts, halved
  • 1 head romaine lettuce, chopped

Lemon-Herb Vinaigrette

  • ½ lemon, juiced
  • ⅓ cup olive oil
  • ¼ tsp salt
  • 1 garlic clove
  • 2 tbsp parsley
  • 2 tbsp cilantro

Instructions

  1. Prepare the Salad Ingredients: Chop or slice all of your salad ingredients, including romaine lettuce, comte cheese, kalamata olives, salami, cherry tomatoes, sundried tomatoes, and marinated artichoke hearts. Place them together into a large mixing bowl.
  2. Make the Herb Vinaigrette: In a jar or blender, combine the lemon juice, olive oil, salt, garlic clove, parsley, and cilantro. Blend thoroughly with an immersion blender or a regular blender until smooth and emulsified.
  3. Toss the Salad: Drizzle the prepared lemon-herb vinaigrette over the large bowl of chopped salad ingredients. Toss everything well to coat all components evenly with the dressing.
  4. Serve and Enjoy: Serve the Mediterranean Chopped Salad immediately as a refreshing side dish or pair it with your favorite protein for a complete meal.

Notes

  • You can substitute Comte cheese with another semi-hard cheese like Gruyère or Manchego if desired.
  • For a vegetarian version, replace salami with grilled chickpeas or roasted vegetables.
  • Ensure all salad ingredients are chopped to similar bite-sized pieces for better texture and mixing.
  • Store any leftover vinaigrette in the refrigerator for up to 3 days; give it a good shake before using again.
  • This salad is best served fresh to keep the lettuce crisp and vibrant.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: Mediterranean salad, chopped salad, herb vinaigrette, healthy salad, no cook recipe, Comte cheese salad, lemon dressing

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating